Sunburn Relief: Top 15 Sunburn Remedies & Treatments
Going to the beach is an enjoyable way to spend the summer, but getting sunburn may also ruin your fun experience. No one wants to have a sunburn because it can be very painful and itchy. Dermatologists do not recommend exposing yourself directly to the sun for too long because the sun’s ultraviolet rays can damage and burn the skin. Sometimes, even if you already applied sunblock lotions with strong SPF, you still wound up with the reddish and itchy skin on your back, arms, and neck. There is nothing you can do to reverse the damage, but there are several sunburn remedies that can help soothe your skin and treat the burns.
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The redness and itchiness of the sunburn would not show up immediately. When you’re out there exposing your skin to the sun, it all feels nice and warm and you won’t notice any pain or stinging sensation. It can take up to five hours before the symptoms of sunburn show itself. If it is not treated immediately, it would lead to skin peeling and blisters. Sunburn is also very dangerous because it can lead to melanoma, which is a severe form of skin cancer.
How to Prevent Sunburns
Before showing the different sunburn treatment and remedies, it is best to know the different ways on how to avoid getting sunburn. The sun’s UV rays are very strong between 10 am to 4 pm. It is better to stay out of the sun during this time frame. If you’re on the beach, wear a wide-brimmed hat, sunglasses, and proper clothing that can cover most of your skin. There are summer and beach clothing that can look stylish and still protect you from the harmful rays of the sun. Before going out or exposing yourself to the sun, it is better to put on an effective sunscreen with stronger SPF. Most dermatologists recommend putting on sunscreen every day, especially if you are always out.
Top 15 Sunburn Remedies
It is important to take precautionary measures in order to avoid sunburn. However, if you already have them, you can try the following sunburn remedies that can soothe your itchy and painful skin and give you sunburn relief.
Earlier studies have proven that aloe vera is effective in healing sunburns. It can act as a moisturizer for your skin and help you prevent the skin peeling that is associated with sunburns. Plus, it contains soothing properties to ease the stinging and painful sensation of the sunburn. Here is how you can use aloe vera for sunburn treatment. Cut the aloe vera leaf and extract the gel. Store the gel in the refrigerator for about 30 minutes. Once the gel is chilled, apply it directly on the damaged area of your skin. Leave it on and allow it to dry so that the skin can fully absorb the medicinal properties of the aloe vera gel. Repeat the process 5 or 6 timers per day for several days. If you cannot find an aloe vera plant, you can just buy an aloe vera extract in the supermarket. Read more – Top 10 Health Benefits of Aloe Vera
When it comes to soothing burnt skin and sunburn relief, baking soda always comes out on top of the list. It contains antiseptic properties that can relieve the itchiness that is associated with sunburns. Here is how you can use your baking soda sunburn treatment. Fill your bathtub with water that is just cold enough to your touch. Add one cup of baking soda to the tub and stir. Soak and relax in the tub for 15 minutes until your skin starts to feel better. You can pat dry your skin or just let it air dry. Do this once a day to get the best result. You can also make a baking soda paste that you can apply directly to the skin. Mix 4 tablespoons of baking soda with water to make a paste. Dab the cotton ball to the paste and apply it to the affected skin. Leave it on for 10 minutes and rinse with water. Do this once or twice a day for several days depending on the severity of the sunburn.
Apple Cider Vinegar
You can use apple cider vinegar for sunburn relief because it can soothe the pain and hasten the healing process. You can fill up a spray bottle with apple cider vinegar and water and spray it directly on your sunburned skin. You can also add 1 cup of apple cider vinegar to a tub filled with lukewarm water. Soak in the water for 30 minutes to balance the pH level of the skin and treat the burns. Do this once per day as needed. Another alternative is to mix one part of apple cider vinegar and cold water. Soak the paper towel in the mixture and place it on the affected skin. Leave it on until the towel dries up. Repeat a few times a day for several days until the skin heals. Read More – Top 25 Apple Cider Vinegar Uses
Drink Lots of Water
When you suffer from sunburn, your skin and body is severely dehydrated. You need to rehydrate and drink lots of water to replace the lost fluids. If your body is hydrated, it would help heal your sunburn much faster. Read more – Drinking Water At The Correct Time
Milk contains fat, protein, and pH that can soothe the inflammation and redness of the sunburned skin. Here’s how to use your milk sunburn treatment. Mix 1 cup milk, 4 cups of water, and ice cubes in a bowl. Soak a clean cloth or towel in the bowl and then press it on the affected skin. Leave it on for 15 to 20 minutes and repeat after 2 to 4 hours.
Cool compress brings instant sunburn relief and reduces the pain and inflammation. The coldness will cause the blood vessels to constrict, thus reducing the inflammation. Put a handful of ice cubes in a towel or clean cloth. Wrap it around and hold it over the sunburned skin for as long as you like. You can apply several times a day to relieve the pain. You can also just soak the cloth in ice cold water and press it on the affected skin for 10 to 15 minutes. Repeat several times a day.
Black tea contains tannins that can reduce inflammation and protect the skin from the UV damage of the sun. It can also help restore the pH balance of the skin. Put two to three teabags into a pot of very hot water. Let it sit for several minutes. Remove the teabags and allow the black tea to cool down. Soak a clean cloth in the tea and dab it gently on the sunburned skin. Leave it on until the cloth dries completely. Repeat the process 3 to 4 times as needed. Do this black tea sunburn treatment for several days until your skin improves.
Extra-Virgin Coconut Oil
Coconut oil is rich in fatty acids and vitamin E that work as a moisturizer for your skin and decreases the inflammation. It is one of the best sunburn remedies to lessen the redness and stinging pain of the sunburn and it offers positive results in a few days. Place the extra-virgin coconut oil in the microwave to slightly warm it. Rub the oil into the affected skin area. Do this 3 times per day for several days until the sunburn is completely healed.
Oatmeal contains anti-inflammatory properties that can help treat sunburn. It brings sunburn relief by soothing and moisturizing the skin. Add 1 cup of oatmeal to a bathtub filled with cool water. Soak in the tub for 30 minutes. After the bath, let your body dry and do not rub the skin with your towel. Bathe with oatmeal once a day for several days until your sunburn is cured. Another way is to cook the oatmeal and apply it to the affected skin area. Just apply it gently and do not rub it on your skin. Leave it on for 30 minutes and rinse with cold water. Repeat this treatment 2 to 3 times per day.
Sunburn remedies are very good at bringing back moisture into the skin to relieve the sunburn. Honey is one of best treatments for trapping moisture, decreasing inflammation, and working as a natural antibiotic for the skin. Apply honey directly on the skin and let it dry on its own. The moisture of the honey will be absorbed by the skin, thus speeding up the healing process of the sunburn. Apply honey 2 to 3 times per day for a week.
Potato contains raw starches that can draw out the heat from the skin and provide sunburn relief. For an immediate sunburn treatment, just follow the procedures below. Peel 2 large potatoes and slice into smaller pieces. Put them in a blender to make a paste. Apply the potato paste on the sunburned skin and let it dry on its own. Take a cold shower. Do this once every day for several days until the sunburn is treated.
Just like milk, yogurt contains fats and proteins that can reduce inflammation and provide sunburn relief. All you have to do is apply yogurt to the affected skin area and then rinse off using cold water. Pat dry the skin gently and avoid rubbing it.
Lettuce has powerful analgesic properties that can be used as sunburn treatment. In order to use lettuce as a remedy, follow the directions below. Boil the lettuce and strain. Allow the liquid to cool down in the refrigerator for several hours. Dip a cotton ball into the solution and dab it gently to the affected skin.
Cucumber is a popular skin remedy because of its powerful antioxidant and analgesic properties. Chill cucumber in the refrigerator for several hours. Place the cucumber in the blender to create a paste. Apply the cucumber paste to the affected skin area. You can also apply some on your face. It has soothing properties that can bring relief for peeling skin.
You can use vitamin E oil as an effective sunburn treatment. Vitamin E works as an antioxidant to reduce skin inflammation caused by sunburn. You can apply vitamin E oil on the sunburned skin or take a regular dose of vitamin E supplement.