Short Term Memory Loss? 10 Ways to Improve Short Term Memory
Let’s talk about Short term memory loss and the was you can improve memory results. If you have a problem with your short-term memory loss, don’t be sad because this article is for you! We will show you the ways how you can improve your memory. Short-term memory loss is when you remember some incident 5 years or years ago but there is a blurred memory and you suddenly forgot what exactly happened that day and suddenly, you became aware. Short term memory loss is a common problem for most people. You might be wondering Why does short term memory loss happen? It usually happens because your brain aneurysm was ruptured, when your brain aneurysm was ruptured, It causes bleeding to surrounding of the brain that leads to memory loss. There is also surprising causes of memory loss, and they are:
A. Medications – medications such as sleeping pills, antihistamines, anti-anxiety medications, antidepressant, cholesterol-lowering medication, and diabetes medication can lead to short term memory loss. Why? Because of the different side effect of the drugs you are taking. To improve memory results, you might need to stop the taking of this medication.
B. Nutritional Deficiency – If you’re lacking in Vitamin B12, that leads to a short-term memory loss. Vitamin B12 has a big factor in your normal nerve function and if you lack this, it can surely lead to a short-term memory loss and even dementia. Eat foods like dairy, product, meat, fish, and foods that are rich in Vitamin B12. B12 Deficiency? Top 10 Vitamin B12 Foods You Have to Try Before Supplements
C. Alcohol – Drinking too much alcohol can give you a short-term memory loss. It can create a blackout to your memory because your blood level rises too quickly. A side effect of drinking too much alcohol can lead to memory loss. Discipline yourself when it comes to drinking alcohol so you can improve the memory of yours.
D. Anxiety, Depression, and Stress – these are some reasons why you experience short-term memory loss. This happens to the workers who don’t sleep at least 8 hours a day. Depression and anxiety affect the brain function. This is your 10 easy ways to improve memory result:
Stay Mentally Active
Going outside with your friends can help you improve your memory. Don’t think about negative thought and just focus on the happy memories you have. Always believe in yourself that you can achieve your goal and what you want in life. Don’t just stay in your house, discover something new, play sports with your friends, and keep on learning new things in life. Reduce taking sugar to be mentally active because sugar makes your body weak. You can improve memory results if you are always mentally active. Seek Joy and be happy all the time.
Have a Good Sleep Everyday
Did you know that France is the most productive country in the world? The average person in France sleeps for about 8.83 hours a day. Sleeping can improve memory results and become more productive in life. If you are struggling to sleep for about 8 hours a day, at least find a way how will you recover your sleep. If you just slept for about 4 hours today, sleep for about 12 hours tomorrow and by that way you are helping your body to recover your incomplete sleep. Sleep is very vital to your health, it can be the reason why you improve memory result or it can be the reason for your short-term memory loss.
Play Brain Games or Strategy Games
If you are a Senior, this method is for you to improve your memory result. Playing can enhance your brain and gives you the better result of an improved memory. It also enhances your reaction time and enables you to think faster, improve your hidden abilities, have a better understanding of things. It is because you use strategy to win the game. Brain games are a fun activity and it challenges your mind that also prevents short-term memory loss. It makes you think hard and by that way, you are helping your memory to improve. Brain games give you brain training. Try playing card games, board games, puzzle games, and computer games. That is one the easiest way to improve memory result. Go on and play now with your friends.
Laughing improves memory results and fights short-term memory loss. Yes, you read it right. We have a saying, “Laughter is the best medicine”. Laughing helps you fight stress. Try watching funny videos for about 20 minutes. You burn 10-15 calories if you laugh for about 20 minutes, that is a trivia for you! If you’re having a stressed day or a bad day, try to look for funny videos and memes because they will make you laugh hard.
Meditations help you live in the moment! It helps you ease anxiety and depression that leads to short-term memory loss. Meditation can also change the structure of the brain in a good way. It also prevents the brain cells from dying. Meditation reduces stress, promote emotional health, enhance social awareness, and help you fight your addiction. People who meditate are the happiest person and can sleep well in the night. Try meditating for about 5 minutes to 10 minutes a day. Try this method before breakfast. Start your day with a meditation and with a smile. Find a quiet spot, sit comfortably for about 5 minutes to 10 minutes and focus on your breathing. Doing this every day will surely improve memory result of yours. Best Meditation Music for Yoga & Relaxation
Eat Healthy Foods
Eat foods like dairy, product, meat, fish, and foods that are rich in Vitamin B12. Healthy foods also have a big factor to your normal nerve function, if you lack sufficient healthy food it can surely lead to a short-term memory loss and even dementia. Eat healthy food of the effective ways for short-term memory loss cure and it can reduce the risk of having Alzheimer’s disease and improve memory results.
If you’re a coffee lover you are not prone of getting this short term memory loss. Why is it good for you brain’s health? Because the caffeine can boost your brain faction. It also blocks adenosine from binding to its receptors because of the effect of caffeine. There are roughly 2.25 billion cups of coffee that was drinked and enjoyed everyday.
Blueberries, blackberries, strawberries and berry fruits has big benefits for your brain and it help prevent short term memory loss. Berry is so very rich at antioxidant, it also helps the neurons in the brain. Berries can repair neuronal damage and improve memory result in time. Most of the berries has the similar effects so don’t mind taking one of them.
Chewing a gum can help you enhance your brain. If you are a student, chew a gum while studying and chew the same flavor in your exam, you will surely remember what you have studied in the past. One reason that chewing gum might affect our memory recall is that it increases activity in the hippocampus, it is an important area of the brain for memory that is also a big factor for preventing short term memory loss. It’s still unclear why this happens, though. Take at least 1 or 2 gum a day to improve memory result.
Do Some Physical Activity Everyday
Plays some ball games like basketball, soccer, and volleyball. You can also exercise and go to the gym to stay fit and to help you become more productive in life. When you exercise or do some physical activity, it really helps your brain to be sharp. You can try walking too! Walking sends pressure waves through the arteries and by that, it increases the supply of blood to your brain and by what way you can improve memory results. Sharpen your mind and help your brain to be healthy by doing some physical activity for about 30 minutes everyday.
That is your top 10 easiest way to improve your short term memory loss. People will surely love you when you remember every little details about them in the past. Be productive and help your brain to be healthy by doing these methods. Improve memory and get rid of this short term memory loss.