Top 10 Pu Erh Tea Health Benefits

Top 10 Pu Erh Tea Health Benefits

Chinese people have always been respected for their very useful herbalism and its benefits. They are champions in using herbs to teas that have vast health features. A very popular type is the Pu-erh Tea due to its polyphenols at high levels. It contains high amounts of catechins, flavonoids, and theaflavin, which are well-known powerful chemicals with antioxidant properties. Together, they are dubbed as polyphenols and are basically used in burning fats in the body as well as in reducing stress. They also have cell repair properties that prevent consuming heavy metals which can have an adverse effect on the health condition of a person. Pu-erh also has flavonoids and theanine contents that aids in proper digestion, thus will be more beneficial when taken after meals.

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Top Pu Erh Tea Health Benefits for Every Cup

Natural Weight Loss Agent

There are a lot of health benefits from simply reducing one’s weight and thanks to Pu Erh tea, weight loss can effectively aid while boosting the body’s HSL (hormone-sensitive lipase). This blocks the accumulation of visceral fats and fatty acid synthesis or FAS. This way, your body can now empty all those stored fats out of the body as well as prevent it from producing any more fat in the liver through lipogenesis process. Pu-erh also has healthy caffeine that prompts the secretion of norepinephrine and epinephrine hormones. Both of these are known to mobilize the fat cells’ stored fatty acids. This way, all these fatty acids are used to fuel the body and keep them from building up in the belly.

Cholesterol Level Reducer

Recently, studies showed that Pu-erh tea is more than just an aid in weight loss. It can actually reduce the cholesterol level in the body. This is due to the microbial aging that the tea is known of, which can prompt small amount production of the natural statin, lovastatin. This is usually used in treating high cholesterol levels in its synthetic form. Long-term use also potentially lowers the bad cholesterol or LDL cholesterol while increases the good or the HDL cholesterol levels in the body. Extensive use results in 100 points drop of the cholesterol levels, although it is necessary to check with a medical expert for consumption guidelines.


Disease Prevention

Pu Erh tea shares a common property with other tea types, having high contents of anti-inflammatory and antioxidants properties. This high concentration of these natural phytochemicals is basically due to the process of fermentation that manufacturers adapted for this tea type. These chemicals help in fighting free radical molecules that can cause diseases and different health conditions. With the high level that is found in steeping Pu Erh tea, diseases can be naturally prevented in the body. There are still a lot of Pu Erh tea health benefits that you should know about, including relieving stress and tension, digestion aid, cleansing agent, and many more. A powerful relaxant, it can also aid in proper rest and sleep at night and thus perfect to steep and drink after dinnertime.


Quality Matters

In order to achieve desired results and enjoying the taste of a great Pu Erh tea reserved in the right conditions, the quality of your Pu Erh tea means EVERYTHING. Make sure you purchase Pu Erh only from reliable sources. To help you with filtering the unsuitable solutions in the field, we’ve created TryThis! Pu Erh Tea, feel free to check it out.

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