Pregnancy Nausea: Top 15 Morning Sickness Remedies
Pregnancy nausea, or more commonly known as morning sickness, is a symptom that is associated with pregnant women, usually during their first trimester. A lot of mothers-to-be experience being nauseous not just in the morning, but all throughout the day. It can be unpleasant, especially for first-time mothers, because the symptoms include vomiting and loss of appetite.
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According to many experts, pregnancy nausea is a good sign for mothers because this condition is closely associated with the healthy delivery of the baby. Studies have also shown that pregnant women experiencing morning sickness have a lower risk of miscarriage. However, this is not true in all cases because there are women who did experience morning sickness and still had a healthy pregnancy.
For some pregnancy, morning sickness can last for several months. There are no concrete explanations as to why women undergo this condition when they are pregnant. Some researchers theorize that the sudden increase in body mass and blood sugar fluctuation plays a big role in pregnancy nausea. Fortunately, there are morning sickness remedies that can reduce the frequency and severity of its symptoms.
Top 15 Morning Sickness Remedies
You can use ginger root or ginger tea to relieve your morning sickness. Ginger is very popular for so many years as a natural remedy for nausea. It contains gingerol, which has anti-inflammatory, anti-infection, and anti-spasmatic properties that can calm down the digestive tract. You can make your own ginger tea using grated ginger, or include them in some of your home-cooked meals. If you can withstand the taste of ginger, you can chew it in between meals. You can buy crystallized ginger or sugar syrup based ginger at some health stores.
Sniff a Fresh Scent
Pregnancy nausea is sometimes caused by something you smelled that is unpleasant for you. It may be the smell of garbage or someone else’s perfume that can trigger your morning sickness. Being nauseous is often associated with the sense of smell, especially for pregnant women. This happens because pregnant women are high on estrogen. The hormone estrogen is responsible for the sense of smell, which makes pregnant women’s nose extra sensitive to different scents. When you encounter an unpleasant smell, you can try sniffing on a fresh scent of lemon extract or a fresh sprig of rosemary.
Keep Yourself Hydrated
Dehydration or lack of water in your body can make you more nauseated. Try to drink at least eight glasses of water daily to avoid being dehydrated. However, this can be a difficult task for pregnant women. You can make your drinks more appealing to your taste by adding fresh mint, raw honey, lemon juice, or fresh basil. You can also trick your body to take in more fluids by eating salty snacks that will trigger your thirst. Choose low-sugar drinks and avoid the sweetened juices.
Smaller Meals or Snacks Throughout the Day
It is recommended for pregnant women to keep your stomach a little bit full throughout the day. This means eating smaller meals five to six times per day. You should not go more than 3 or 4 hours without eating a snack. If your stomach is empty, the acids will feast on your stomach linings, which make nausea worse. On the other hand, overeating can make the digestive system work harder, thus making you feel queasy. You can have a stash of dried fruits, nuts, crackers, or pretzels nearby so you can nibble on them anytime. This will enable you to have food in your stomach at all times and prevent pregnancy nausea.
Pregnant women can still perform exercises but at a moderate and less intense pacing. Many doctors recommend exercises for a healthier pregnancy. Doing moderate-intensity exercises can help control the nerves that contribute to pregnancy nausea. It can also improve appetite and control the hormones, thus lowering the instances of morning sickness. Some of the exercise routines for pregnant women include prenatal yoga, walking, and swimming. You can talk to your health care provider regarding the most suitable exercise routine for your pregnancy.
Increase Intake of Calcium and Magnesium
Magnesium and calcium are minerals needed by pregnant women to reduce the symptoms of morning sickness such as dizziness, muscle cramping, and headaches. Magnesium is considered as one of the best morning sickness remedies and some doctors recommend increasing magnesium levels when planning to get pregnant. Magnesium works by balancing the cortisol levels and eliminating the excess. However, hormones during pregnancy can inhibit the body’s ability to absorb magnesium, which allows stress hormones to cause nausea. Also, increasing intake of calcium-rich foods can help with the absorption of magnesium. Magnesium: Top 10 Magnesium Rich Foods
Bone Broth and Soups
A lot of pregnant women find it difficult to eat certain foods, but bone broth and soups can be a good substitute since it is easier to consume. Plus, bone broth is very rich in nutrients such as collagen, electrolytes, and calcium that will help absorb magnesium. It will help in the digestion of food and promote the production of bile, thus preventing pregnancy nausea.
Eat Before Getting Out of Bed
Pregnancy nausea can be triggered by almost anything. Jumping out of bed in the morning with an empty stomach can give most pregnant women morning sickness. In order to prevent this from happening, you can ask your partner to prepare a snack by your bed so you can eat them immediately after waking up. A light snack such as crackers or dry toast is perfect to prevent the onset of nausea.
Have Something Sour
Having something sour may not be agreeable to some people, especially when your stomach is already feeling sour. But strangely, this remedy is effective in stopping pregnancy nausea. You can try sucking on a sour candy or sipping on a sour lemon juice to curb the sour and nauseating feeling in your stomach. Sniffing on something sour also works for some pregnant women. You can carry a lemon peel wherever you go and smell it to help you feel a little better.
Meditation and Acupuncture
You can try meditation or acupuncture to make yourself feel calmer. If you’re scared of needles, you can try acupressure instead. Both acupuncture and acupressure target specific nerve centers in the body, which calms your nerves and treat pregnancy nausea. A study in Australia conducted an experiment providing acupuncture treatment for pregnant women, and the result was positive. Meditation is also effective in curbing the pain and other symptoms of nausea.
Eat Plenty of Raw Carrots
Carrots are known for their beta-carotene, which promotes better eyesight, but they are also very good in providing healthier hormones. Eating raw carrots can eliminate the excess estrogen in the body, which keeps your hormones stable, thus stopping morning sickness. You can snack on raw carrot sticks every day to help avoid pregnancy nausea.
Consume Foods with Saturated Fats
Saturated fats may not be ideal for losing weight, but it is important for pregnant women. In order to prevent pregnancy nausea, you should have a balanced hormone. The hormones in your body are made up of saturated fats, and eating foods with saturated fat can help balance the hormones. Also, the baby is developing a brain, which is mostly made up of saturated fats. Foods that are rich in saturated fats include lard and tallow from animals, butter, and coconut oil.
Sleep and Plenty of Rest
Getting plenty of rest and sleep is one of the most favorite morning sickness remedies for pregnant women. Stress and fatigue are one of the biggest factors for morning sickness, but you can avoid this by just lying down, relaxing, and getting some much-needed rest. If you’re having difficulty sleeping at daytime, you can wear a sleep mask or dark sunglasses. For mothers who already have young kids, you can get a babysitter for just a few hours so you can get some sleep.
Take Supplements for Morning Sickness
Some of the supplements recommended for pregnant women include ginger tablets, vitamin D, probiotics, vitamin B6 and B12, and omega-3 fatty acids. If you can spend at least 20 minutes outdoors in the morning sun, you can get your dose of vitamin D, but a vitamin D supplement is also helpful. Probiotics supplement promotes better digestion and improved immune system. Omega 3 fatty acids can help reduce inflammation, which prevents hormonal and digestive problems. And vitamin B6 and B12 have been proven to ease pregnancy nausea, as well as fatigue and digestive issues. However, before taking any of these supplements, you should consult your doctor first, especially if you are taking medications.
Use Essential Oils
If your pregnancy nausea is constantly being triggered by smell, then you should use essential oils for aromatherapy. Some of the best essential oils for relieving morning sickness include lemon, peppermint, lavender, chamomile, frankincense, and ginger. These essential oils can uplift your mood, improve your appetite, calm the stomach, and ease cramps. Use a diffuser to keep the fragrant smell lingering in your home. You can also add several drops of these essential oils in your bathtub to get the best results.