Intestinal Parasites: Which Food To Avoid

Intestinal Parasites: Which Food To Avoid

Your regular diet and lifestyle can fully influence your chances of getting infected by intestinal parasites. Fortunately, there is parasite cleanse methods that you can try to get rid of the intestinal worms that can really damage your health. One of the best ways to avoid parasites is to stay away from foods that may carry a parasite. You can also steer clear from foods that parasites like and help them multiply. This article will show you certain foods to avoid and foods to consume in order to get rid of those nasty intestinal parasites.

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What are Parasites?

Before delving more into the foods that you should avoid to keep away intestinal parasites, we have to learn more about the nature of these parasites. You can acquire parasites by consuming contaminated food and water. Those with a weak immune system and an unhealthy digestive system are very susceptible to intestinal worms. If you’ve ever been to other countries such as India, Mexico, and Africa, you are more likely to get a parasite by drinking untreated water or eating street foods or exotic raw foods. If you suffer stomach problems abroad such as diarrhea or dysentery, then you are more likely to have a parasite. A parasite feeds off from its host. Some parasites, like the worms in humans, live in the intestines and can cause severe diseases.

Intestinal Parasites: Which Food To Avoid

Foods You Want to Avoid

Here are the foods that promote the survival of intestinal parasites. You can lower the risk of having parasites by steering clear of these foods.


If you are regularly eating pork meat, then you are more likely to be infected by a parasite. If pork is not properly cleaned and cooked, then it can be contaminated with parasites. Pork meat may not necessarily worsen the parasitic infection, but you need to cook it properly to make sure that it does not lead to an infection.

Processed Foods

Processed foods such as hot dogs, potato chips, bacon, sausages, biscuits, and ready-made meals can promote the survival of worms in humans because it gives them the nutrients they want. These foods can also cause inflammation in the body and weaken the immune system, which allows for the intestinal parasites to thrive and survive for a long period of time. If you are diagnosed with a parasite, then you need to eliminate these foods from your regular diet.

Sugar-free Sweeteners


Intestinal parasites love sugar, particularly refined sugars because it helps the parasites multiply and grow. Sugar provides energy and the perfect environment for the worms in humans to live and thrive inside the body. Sugar also eats up your supply of B vitamins and other essential minerals in the body.

If you are already infected by a parasite, this may cause you to crave for refined sugar and carbohydrates. It is important to stop consuming foods high in sugar in order to starve these intestinal worms and deprive them of their energy supply. Any food products that are high in sugar should be avoided, including fruit juices and soft drinks. Instead of packed juices that are high in sugar and artificial flavoring, choose whole fruits.

Refined Carbohydrates

Foods such as bread, cakes, cookies, pasta, and cereals containing refined carbohydrates should be avoided. By eating more of these foods, it creates a huge fluctuation in blood sugar, which puts more strain on the body that is already heavily burdened by parasitic infection.


Grains containing gluten can be broken down quickly into sugar, which leads to intestinal inflammation. This type of condition allows the intestinal parasites to survive and multiply in the body.


Drinking alcoholic beverages can negatively affect the normal immune system functions of the body. This condition makes it easier for the intestinal worms to grow and multiply. Also, with a weakened immune system, you are more susceptible to the disease brought about by the parasitic infection.

Top 10 Foods to Eat In Order to Get Rid of Parasites

Top 10 Foods to Eat In Order to Get Rid of Parasites

If there are foods to avoid, there are also foods that can help eliminate the intestinal parasites. One method of helping the body get rid of intestinal worms is by following an effective parasite cleanse diet. This type of diet is composed of foods that are mostly antiparasitic and has the ability to build up your immune system. Here are some of the best foods to eat in order to rid yourself of these insidious parasites.


Garlic is known to be an effective antiparasitic agent. Since the ancient times, garlic was used in Indian and Chinese medicine to treat different health problems, including parasitic infection. It has antibiotic properties that can help fight bacterial infection. It contains active compounds such as ajoene, allicin, and organosulfides that can help bring down the parasitic symptoms. One study suggests that taking 1 mg of garlic extract twice per day can improve the symptoms of parasitic infection. Garlic supports healthy bowel movement and bowel detoxification, which is one of the reasons why it keeps your body free from parasites.


Wormwood is an anti-parasitic herb that you can buy in capsule or concentrated liquid form. It can also be bought as a tea. It is effective in killing adult worms in humans by making their environment unlivable. You can take it as a supplement or add it to your food as part of your parasite cleanse program. There are studies showing that it is safe to take indirect amounts. However, the dosage of this supplement is critical because too much of it can become toxic for you. Always remember to use it under the direction of a doctor and never exceed the normal dosage recommended to you.

Pumpkin Seeds

Pumpkin seeds are known as a natural parasite cleanse for eliminating roundworms and tapeworms. One study has proven that combining pumpkin seeds and areca nut extract can effectively flush out tapeworms in about 2 hours. You can also use pumpkin seeds on their own, but it will take about one day for the body to expel the parasite. You can mix them with juice, mash them, or just chew them directly.


Eating papaya is helpful in destroying tapeworms and other types of intestinal worms. In order to make this fruit more potent, just peel off the skin and soak it in apple cider vinegar. Eat 8 ounces of papaya and then consume 2 ounces of the papaya skin and vinegar solution. Do this for four days to completely eliminate the intestinal parasites. Papaya is very effective as an antiparasitic agent because it contains high levels of digestive enzymes that make the environment surrounding the parasite inhospitable for their survival.


The oil that comes from the clove flower buds contains active compounds such as eugenol, carvacrol, thymol, and cinnamaldehyde, which helps destroy intestinal parasites. Eugenol has been proven to kill a parasite called Leishmania donovani, which can be found in places with a tropical climate. However, clove essential oil is very strong and should not be taken without a carrier oil. You also need to consult your doctor before taking clove essential oil as a parasite cleanse agent.

Green Onions

Green onions, just like garlic, contain antiparasitic enzymes that are beneficial for getting rid of intestinal worms. You can juice the white part of the onion and add 2 teaspoons of sesame seed oil. Drink this mixture twice a day for 3 days without any food.


Foods that are rich in probiotic bacteria such as yogurt, sauerkraut, and kefir can keep intestinal parasites in check. You should include probiotic-rich foods in your diet to improve the health of your gut. There are studies in animals that show probiotics as a natural treatment for parasites. However, there are still no tests done for humans.

Fennel Seed Tea

Fennel seed tea is known to irritate certain types of the parasite in the body. You can flush out the parasites by taking in fluids. For those with a sensitive stomach, you should drink the tea in small doses.


You can get rid of tapeworms by consuming pineapples for 3 days. Pineapple is rich in bromelain, which is known as an antiparasitic enzyme. Studies show that a pineapple fast for 3 days can kill tapeworms.

Apple Cider Vinegar

If you want to ensure that your stomach is free from intestinal worms and any larvae that you accidentally ingest in your meals, then you should take apple cider vinegar. This vinegar is perfect for increasing stomach acids before meals.

Parasite Cleanse Diet

A parasite cleanses diet is important to weaken and kill the intestinal parasites in your system. It is also critical to kill the fungus and bad bacteria that the parasites are feeding off in the body in order to starve them. Your parasite cleanses diet should be free from sugar and grains, which is just like a Paleo diet. It is also recommended to limit your intake of fruits. Your diet must be rich in nutrients, fiber, and antioxidants to optimize your immune system and make your body more resistant to the threat of parasites.

Intestinal Parasites: Which Food To Avoid