How to Reduce a Double Chin

How to Reduce a Double Chin

Lack of physical activity in our daily lives has resulted in a sizeable population of the globe becoming overweight. The extension of this overweight may get visible in the form of a double chin. Though extra layered fats are the primary reason of a double chin, it can also result in old age due to sagging skin. Though surgically it is possible to remove a double chin, it may prove to be an expensive affair. In such a scenario use of natural products and chin, exercises can help us combat such irregularities. Some of the natural methods of reduction of lip chin are as follows:

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Chewing Gum

Sugar-Free Gum

Sugar-free gum can help in the maintenance of healthy teeth and gums. A double chin can be effectively prevented from regular toning of our facial muscles that can provide a workout to the muscles of our jawline. We must always choose a gum that does not contain aspartame. The best available option in such a scenario is a gum with stevia. How to reduce a double chin using sugar-free gum? Chewing of a sugar-free gum several times a day can help in reduction of a double chin as quickly as possible. Chewing a gum from time to time can ensure reduction of fats in the chin area by promoting workout of the muscles.

Сосоа Butter

Cocoa Butter

Another agent that can play an astounding role in the reduction of a double chin is cocoa powder. The use of cocoa powder on a regular basis can help to get rid of a double chin as it can improve the elasticity of the skin. How to reduce a double chin using cocoa powder? We need to first warm a few tablespoons of cocoa powder in the microwave. We must ensure its massage on the neck and double chin for a few minutes. Use of cocoa powder on the skin is recommended twice a day, preferably before going for a bath in the morning and at night before going to bed.

Wheat Germ Oil

Wheat Germ Oil

Wheat germ oil is a rich source of Vitamin E that can play an astounding role in nourishing and tightening of the skin. A regular massage on the neck with this oil can go a long way in neutralizing a double chin. How to reduce a double chin using wheat germ oil? We must ensure rubbing some wheat germ oil on the chin area followed by gentle massaging on the chin area. The chin massage must be done in the upward direction from the bottom of the neck to the chin area for a time frame of ten to fifteen minutes. We must leave it overnight and repeat the process from time to time to make significant changes to the appearance of our respective double chins.

Eggs

Egg Whites

Egg whites can also play an astounding role in getting rid of double chins owing to its ability to tighten the skin. Due to its ability to enhance skin health, egg whites can play an effective role in getting rid of double chin. How to reduce a double chin using egg whites? We need to prepare a mixture using two egg whites and a tablespoon of milk, honey and lemon juice. In order to complete the preparation of the mask, we need to further add a few drops of peppermint essential oil. The application of the mask must be concentrated on the chin and neck area. We must leave the pack on the skin for a minimum of thirty minutes before rinsing it off with lukewarm water. Doing this daily can generate quick results.


Glycerin

Glycerin

Glycerin can also be used as a natural mask to get rid of double chin. How to reduce a double chin using glycerin? In order to prepare a mask using glycerin, we need to mix one tablespoon of glycerin, half a tablespoon of Epsom salt and few drops of peppermint oil. We need to use a cotton pad for application on the neck and chin area. We need to leave it on the skin for better absorption for sometime before washing it off thoroughly with cold water. Application of the pack for three to five times a week can give rewarding results.

Top 10 Double Chin Exercises Chin Exercises

The practice of chin exercises which include stretching and toning of our face, neck and jaw muscles can prove to be an effective neutralizer against the double chin. It can lead to relieve stress due to a significant strengthening of the chin and neck muscles. How to reduce a double chin using chin exercises? There are generally two types of exercises to reduce double chin: The first way is to keep the spine erect by slowly tilting the head backward until our face is parallel to the ceiling. Now we require puckering up our lips in a pout. The position must be held for up to five counts before releasing the posture. Repetition of the steps for five to ten times a day can get rid of double chin. The second way is to gently turn our heads clockwise and then anticlockwise direction keeping the neck straight. Chin exercises can go a long way in helping us ease out our double chin problems. Read more – Top 10 Double Chin Exercises

Green Tea

Green Tea

Our metabolic rate can be accelerated owing to antioxidants and other components contained in green tea. They can prove to be a potent medicine in the burning of extra calories and reduction of weight. How to reduce a double chin using green tea? As already mentioned, green tea can help reduce body weight which includes reduction of a double chin. We need to simply drink several cups of green tea throughout the day to help reduce double chin. Green tea is also available in different flavors that can be selected according to our choice.

Vitamin E Vitamin E

The use of vitamin E can be considered another potent medicine for reduction of a double chin. Consumption of food that is considered a rich source of vitamin E can enable in increasing elasticity and the overall health of our skin. How to reduce a double chin using vitamin E consumption? As vitamin E is known to promote enhancing the elasticity of the skin, it can help us get rid of double chin. Vitamin E rich foods that include green leafy vegetables, soybeans, peanuts, and liver can prove to be beneficial in the reduction of a double chin. Taking a vitamin E supplement can also prove to be equally beneficial for the purpose though consultation with a doctor is an absolute must in such scenarios.

Milk

Milk Massage

A massage using milk can also help tighten and tone the areas around the chin. Moreover, the common property of milk can help keep the skin soft and beautiful. How to reduce a double chin using milk? In order to reduce double chin, we have to simply apply the milk on the chin area and massage for a few minutes before rinsing with lukewarm water. Following this step for several weeks can give favorable results. Alternatively, we can also prepare a pack using milk and honey. We must ensure proper mixing of the ingredients before application on the chin area. We must leave the pack on the affected area for a minimum of ten minutes before rinsing with lukewarm water. Following the remedy once daily may help us achieve the results we desire with respect to reduction of a double chin.

Melon

Melon

A double chin can also be reduced with the help of melon as it enables toning of the skin. How to reduce a double chin using melon? In order to use melon for double chin reduction, we need to first extract melon juice. We need to use a cotton ball for application on the skin around the chin and neck area. The application area must be left alone for fifteen to twenty minutes before rinsing off with water. The soft tissue around the jawline must be targeted for application of the juice. Eating melons can also help flush out toxins from the body that enable reduction of body weight.

How to Reduce a Double Chin