How To Increase Milk Supply

How To Increase Milk Supply

The healthiest food for a newborn for the first six months is breast milk. Almost all women can produce milk with almost no trouble. However, not every woman produces the same amount of milk. How to increase the milk supply is what worries most. The production of breast milk is controlled by a demand-supply mechanism. When the baby is correctly latched onto and sucking, the tissues of the breast gets stimulated. Producing the adequate quantity is the concern for mothers. Even though almost all mothers produce enough milk for their baby, however, it might make one with a lower supply anxious and upset if they do not know how to increase the milk supply. There are many methods on how to increase the milk supply and encourage a larger production. These include keeping oneself well hydrated, nursing more frequently and consuming food that encourages milk production. Food that can encourage milk production known as lactogenic food which becomes hard to find. However, if one is too concerned about her baby getting enough supply of milk one can make some dietary changes by incorporating certain foods or some supplements into their diet. Knowing how to increase milk supply can relieve one from the stress and anxiety faced due to a low supply. A detailed description on how to increase milk supply has been listed below.

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How To Increase Milk Supply

Frequency

Many doctors recommend that one’s milk supply can be increased by increasing the number of times the baby nurses. The more the baby nurses the more is the supply, as milk is created when there’s room for it. Increasing the nursing time of a baby will make room for the supply, as in the process of nursing milk gets removed. In a way for how to increase milk supply, a mother is advised to increase the nursing time for her baby. Fact is breast milk supply functions on a demand and supply basis. The more the demand is, the more is the supply. Hence, to increase the milk supply it is advised to nurse frequently by allowing unrestricted timings of feeding.

Herbs as a Vitamin C Source

Herbs

The properties of herbs help to increase the breast milk supply. Low levels of milk supply for a mother can result in anxiety and stress. This is where the use of herbs come into play, as the herbs increase and stimulate milk production in new mother. Taking up herbs as one of the surefire ways of how to increase milk supply is always recommended to up the milk supply. Many such herbs are typically known that helps to boost milk supply. The herb fennel is one of them. It is widely used for the purpose of increasing milk supply in one. There are reports of the usage of other herbs as well. Herbs like, fenugreek, chamomile, red raspberry, milk thistle, motherwort and many other herbs are well known to have a positive impact on upping the game of breast milk supply during motherhood. The herbs are suggested to either take either a capsule form or seed form.

Start Taking Prenatal Vitamins

Vitamins

Vitamins play a very important role in the boosting of one’s milk supply. Vitamins are considered necessary in the cases, where the new mother has a poor dietary regime or has nutritional deficiencies. Nutritional deficiencies may amount to severe problematic conditions during motherhood. Lack of nutrition and vitamins in a body results in the decrease of the number of vitamins in the milk supply. It thus will not affect the overall supply of the milk but will only decrease the nutrient levels of that vitamin in the milk. This may be harmful to the baby feeding on that vitamin deficient milk. So, in such cases, it is advisable to consume fat-soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K in limited quantities. As taking up in a major amount of such vitamins is also harmful to the baby, as they have their own side effects. So as one of the many ways of how to increase milk supply it is recommended to try to intake extra vitamins in cases of a poor dietary regime or nutritional deficiencies.

Milk Supply

A Nurse from Both Sides

There are many ways of nursing a newborn and when the mother is anxious about her milk supply it is highly recommended to nurse the baby from both the sides. This method makes way for the production of more milk at every time of switching the sides. As already mentioned above, the more the baby nurses the more is the supply, as milk is created when there’s room for it. Increasing the nursing time of a baby will make room for the supply, as in the process of nursing, milk gets removed. In a way for how to increase milk supply, this method is to be taken up, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply. Hence, to increase the milk supply it is advised to nurse frequently and by both the sides by allowing unrestricted timings of feeding.


Keep Yourself Hydrated

Stay Hydrated

Staying properly hydrated while lactating is vitally important so as to maintain a proper supply of milk. Breastfeeding dehydrates the body as well as makes the mother thirsty. Needless to say, the above-mentioned ways of how to increase milk supply, are important but this one is utterly important as well as necessary. Fluid intake, in any form, is recommended, be it water, juice, milk or anything nutritious and healthy. This keeps the body hydrated keeping the supply of breast milk ample. Intake of caffeine and alcohol are to be avoided as these pass through as breastmilk to the baby, which may cause a troublesome situation both for the mother and the baby.

Massage

Massage

The more stimulated the breasts the more is the production of milk. Massaging the breasts as the baby nurses increase the blood flow within and thus generating more milk. The method helps to encourage to properly empty the breasts. The exercise is to be carried out by a gentle massage on the breast tissues using downward motions to encourage the milk to exit the ducts. Massage is also highly effective while pumping to empty the breast. Emptying of the breasts is necessary as to generate production of the milk. In a way for how to increase milk supply, this method is to be taken up, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply. Hence, to increase the milk supply it is advised to gently massage and pump the breasts while nursing in order to pump out the milk and make room for the production.

Get Help

A very important step of how to increase milk supply is to get a lactation consultant or an ob-gyn or a midwife or a knowledgeable nurse. The difficulties that a new mother faces while nursing her baby must need consultation. Help and advice from such personalities would mean of great relief and assistance for a new mother. The breast milk supply can be low for many reasons, such as a poor latch or other breastfeeding problems unknown to a mother, at such times it is always advisable to seek for the solvable way.

Determining the Problem

The idea is to find out where the root of the problem lies in exact. Because, maintaining a healthy diet, unrestricted feeding, proper rest, taking in plenty of fluid do not always help to increase the supply of milk. It is also to be mindful of the number of calories the mother consumes. Studies tell, that a mother who breastfeeds her child needs around five hundred kcals extra a day to maintain a proper level of milk supply. Hence it is to be concluded that nothing prevents the signs of low levels of milk supply than consumption of a proper amount of calories, making it as one of the many ways of how to increase milk supply.

Pump Milk

Needless to say that the above-mentioned ways of how to increase milk supply are effective, but there are ways that are effective, easy and make up for a great over the counter product (OTC). Using an electric or hand-powered breast pump between feedings or after a nursing session helps to pump out the milk thus emptying the breasts. The method helps to encourage to properly empty the breasts. Emptying of the breasts is necessary as to generate production of the milk. In a way for how to increase milk supply, this method is to be taken up, as the breast milk supply functions on a demand and supply basis. The more the demand is the more is the supply. Hence, to increase the milk supply it is advised to use such OTC pumps to pump out the milk and make room for the production.

Overall Dietary Guidelines

Going with the right kind of diet can help in the process of how to increase milk supply. Mothers who breastfeed are prescribed to be on a proper and healthy diet that includes vitamins, nutrients, and proteins in a full-fledged form. A diet rich in fresh fruits, vegetables, vitamin A, vitamin C, carrots, beets,  whole grains, animal or plant-based proteins and small quantities of fats, ideally in the form of uncooked, cold-pressed vegetable oils is recommended. As such diet provides a high level of phytoestrogen and beta-carotene which supports lactation.