How to Cleanse Your Lungs After You Quit Smoking
To quit smoking is to make probably the best decision in your life, all for your health. That is how dangerous and deathly cigarette smoking is. In fact, in the United States, tobacco kills off more than 400,000 people a year! That’s just too many to comprehend, especially when you try to grasp that the main culprit is as small and thin as a pencil. This figure makes tobacco the main cause of preventable deaths in the country; preventable in the sense that it can obviously be avoided, unlike, let’s say, Alzheimer’s where heredity plays a vital role. The point here is, smoking was and will always be a choice. Thus, you can choose to stop it. The thing though, it’s merely easier said than done.
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When you try to understand how cigarette smoking can negatively affect your health; when you really try to appreciate just how precious your body is just to be ruined by you and a small stick; you can perhaps take the first step at quitting. When you do, expect certain complications to ensue. Of course, this includes physical and psychological withdrawal symptoms which you need to endure. At the top or end of it is your respiratory system, trying to go back to its normal functioning. In this list, we enumerate various ways on how to cleanse lungs when you quit smoking. Take time to ponder on each item and visualize your action plan with all of these included in it.
Cleanse Lungs When You Quit Smoking – Vitamins
Before consuming the right foods and avoiding those that are unsuitable, know first the vital micronutrients your body, and your lungs, in particular, needs to cleanse itself from the build-up of toxins brought by smoking and maintain an optimum health condition. Vitamin A, for one, is essential to maintaining the health of your lungs, keeping them functional. B6 or pyridoxine, on the other hand, works on the integrity of DNA, keeping them away from any damage and mutation, thus preventing lung cancer. Vitamin C likewise serves the same purpose. The increased chance of acquiring respiratory diseases such as interstitial lung disease and chronic obstructive pulmonary disease or COPD meanwhile is associated with a decreased blood level of vitamin D. Finally, improving the normal functioning of your lungs can be assisted by vitamin E.
Cleanse Lungs When You Quit Smoking – Maintain a Healthy Diet
Maintaining a healthy diet includes eating foods containing more alkaline, as it helps balance your pH level that was increased by smoking. This would mean root vegetables and leafy greens. Spinach with its vitamins and flavonoids does not only protect your lungs from cancer but also enhance lung functioning overall. Broccoli in its raw form also contains the necessary nutrients to help restore the chemical pathway in lungs that gets destroyed when smoking, reducing the risk of lung cancer in the process. Onions, on one side, cleanse your lungs and prevent infectious diseases with its antioxidants while ginger assists in proper breathing. Leafy greens like Brussels sprouts and asparagus are vital elements too. Radish lastly alleviates lung pain and helps eliminate waste materials in the lungs. Other alkaline foods that are also rich in antioxidants are fruits, spices, and protein-rich foods. Increase the oxygen level in your body too by adding chlorophyll that cleans body tissues and blood as well. Seeds, wheatgrass, and spirulina are few examples.
Cleanse Lungs When You Quit Smoking – Citrus and Berries
Citrus fruits such as oranges, limes, and lemons are beneficial in purifying your lungs from the toxins brought by smoking. The antioxidant cryptoxanthin in oranges, in particular, keeps lung cancer from developing as it gets converted into retinol or vitamin A and helps fight free radical that can cause oxidative damage to the cells and DNA. This is aside from another antioxidant, carotenoids, it contains that are found in fruits and vegetables having a red or orange color. Plus, its peels offer a lung cleansing and overall respiratory relieving effect, augmenting metabolism and alleviating stress in the process. The family of berries including blueberries, raspberries, blackberries, and strawberries is also chock-full of antioxidants, reducing the risk of any lung diseases as well. Lastly, the pineapple fruit benefits your lungs when you quit. The bromelain it contains is an enzyme that is used as a medicine for reducing inflammation and in the lungs’ case, increasing its elasticity so it can take more oxygen when you deeply inhale.
Cleanse Lungs When You Quit Smoking – Avoid Dairy, Sweets, and Processed Foods
In your daily dietary program, certain types of food should not be taken on a regular basis. Dairy products, for instance, generate too much mucus. The foods you need to watch out for in this group include milk, yogurt, cheese, and butter among others. Sugars also produce a lot of mucus. Thus, it’s essential not to be overly fond of cakes, pies, candies, and other confectionery products. Modified meats processed with additives and preservatives are also mucus producers. Consume less than necessary or simply avoid bacon, sausages, ham, and other processed foods; even including processed vegan foods, packaged convenience foods, food substitutes, and fast food in general. Caffeinated beverages such as coffee, teas, and sodas stimulate mucus production as well. So better drink water instead, especially since water does not only hydrate your body, it also help your system to flush out the nicotine. These types of food cannot be outright avoided. Moderation, therefore, is the key.
Cleanse Lungs When You Quit Smoking – Homemade Detox
Homemade detoxifying remedies are great additions to your all-natural methods of cleansing your respiratory tract and lungs after quitting. You can start by dissolving a spoon full of raw honey in one glass of water every morning. Notice how your coughing gradually decreases after a week due to the honey’s antiseptic and antibacterial properties, aside from various minerals it contains to help with tissue repair. You can also use menthol such as a peppermint balm to decongest and soothe your respiratory muscles. Simply apply it to your chest and back. Cayenne pepper is effective as well in alleviating cough, sore throats, and the irritation it brings, when mixed in with solid food. A 2 to 3-drop of oregano oil in a glass of water, juice, or milk is likewise helpful in preventing the development of damaging microorganisms in the lungs. Lastly, use eucalyptus drops in steaming water as inhalations to help in decongestion.
Cleanse Lungs When You Quit Smoking – Exercise
Maintaining a regular physical exercise is always a must in whatever you are doing in achieving a healthy condition, including cleansing your lungs after quitting. Keeping a good shape provides various health benefits such as controlling your weight, helping prevent cardiovascular diseases, assisting proper transportation of oxygen to every parts of the body, decreasing the risk of cancer, enhancing mental and psychological well-being, and aiding the synthesis of happy hormones endorphins and dopamine that helps you deal with nicotine withdrawal. A moderate aerobic activity like walking or swimming is recommended 30 minutes a day, at least 5 times weekly. A vigorous one like dancing, playing sport, and biking should also be done not more half an hour daily and at least thrice a week. You can gradually add it to your daily routine if you are not used to physical activities. Ramp it up over time afterward.
Cleanse Lungs When You Quit Smoking – Breathing Exercise
Breathing exercises are also involved here, not just the physical one. This is to help your lungs go back to its normal functioning. One example is diaphragmatic breathing or belly breathing. Start by placing a hand on your belly with the other one on your chest. The hand on your belly should rise up in sync with your intake of breath. When you exhale, however, use that hand to help push the air out, slowly, through pursed lips. Do this for not more than 10 times a day. Not only does it boost your cardiorespiratory, it strengthens your lung muscles as well. Pursed lip breathing, on the other side, helps relieve shortness of breath and stimulate relaxation. Simply inhale through the nose slowly for 2 seconds, without really taking a deep breath, and exhale through the mouth for 4 seconds by constricting the airflow in pursed lips. Do so regularly.
Cleanse Lungs When You Quit Smoking – Avoid Stress and Relax
Excessive stress really takes its toll on your health. So try your best not to be distressed when cleansing your lungs after you quit smoking. Be kind to yourself and find time to relax, no matter how busy you get to be sometimes. In addition, practice mindfulness and meditation, especially since nicotine withdrawal on itself is a major source of stress. Learn how to relax your mind and slowly regain control over your body. You can also try yoga if you have the luxury of time. Not only does your breathing improve efficiently when you perform yoga, your posture will likewise develop, helping you keep a good shape. Then there’s massage. It obviously relaxes the muscles, helping ease the tension including those involved in respiratory function. It augments lymph circulation too, making your immune system more effective in its battle against toxins. Overall, it feels great. Lastly, spend time with Mother Nature.
Cleanse Lungs When You Quit Smoking – Changes in Your Environment
It is not only your body that needs to change; your environment likewise plays a vital role in your journey toward full recovery. First off, avoid smokers. Secondhand smoke is gravely harmful, right? What with the deadly pollutants getting into your lungs. But it’s actually because you’re only risking yourself in a situation that can cause you to relapse. Next, keep your place as clean as possible. Try first by eliminating dust from all potential places and only using non-toxic household cleaning products that do not contain harsh chemicals. You can also invest in green plants which absorb pollutants and give off oxygen. Just make sure to place them somewhere sunlight is easily available. Be careful too in avoiding plants that can trigger an allergic reaction with their pollens. Look for advice in the flower shop.
It is always best to consult your doctor especially when you’re experiencing recurring physical symptoms. They can recommend over-the-counter medicines or prescribe one to help you deal with the transition. In doing all this, always bear in mind your goals of quitting. It could be anything but it always surely entails your health. So make the decision now if you still haven’t done it yet. And reap the benefits of completely freeing yourself from those lethal sticks.