Healthy Salad Recipes

Top 20 Healthy Salad Recipes

Healthy salad recipes will always consist of delicious colors and spectacular dressings. The right salad has the healthiest ingredients that are truly fresh, from the smallest vegetable to the dressing. When creating your own healthy salad, you should put good base greenery that includes leafy vegetables such as lettuce, kale, and cabbage. Other greeneries that you can add to your salad base are broccoli, cucumber, avocado, and sprouts. Healthy salad should be colorful, so choose fruits and vegetables with bright colors such as radish, carrot, cherry tomatoes, and pepper. Most people love to have some delicious crunch to their salad, so put some apples, pumpkin seeds, peanuts, and nuts. Give your salad a major protein boost by mixing shrimp, chickpeas, chicken breasts, or salmon into it. If you love more extras into your salad, you can add more chia seeds, mint, soy beans, tofu, or raisins. For your final ingredient, you can whip up an amazing dressing such as balsamic sauce, yogurt, lemon, or olive oil. We recommend that you look for more healthy and delicious ingredients that you can add to your growing healthy salad recipesHere are 15 Healthy Salad Recipes that you should try!

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1Curried Quinoa Salad – 296 calories per serving

  • Start by boiling 1/2 cup of water
  • Add 1/4 cup quinoa and 1/2 teaspoon curry powder to the boiling water
  • Cover, remove from heat and let it stand for about 10 minutes
  • Fluff with a fork and add ½ cup shredded carrots, 2 tbsps of dried cranberries, 1/4 cup of canned chickpeas rinsed and drained, and salt and pepper to taste.

2Salmon and Spinach Salad – 359 calories per serving

3Pesto Pizza Salad – 398 calories per serving

4Chicken and Arugula Pasta Salad – 380 calories per serving

5Fennel and Clementine Salad with Chicken, Almonds, and Feta – 280 calories per serving

6Cashew Apple Salad – 118 calories per serving

7Romaine Salad with Balsamic Vinaigrette – 131 calories per serving

8Spinach Salad with Maple-Dijon Vinaigrette – 80 calories per serving

9Tuna-Garbanzo Salad – 391 calories per serving

10Arugula, Grape, and Sunflower Seed Salad – 81 calories per serving

11Sautéed, Escarole, Corn, and White Bean Salad – 210 calories per serving

12Fiesta Bowl Salad – 183 calories per serving

13Seashell Salad with Buttermilk-Chive Dressing – 373 calories per serving

14Couscous Salad with Chickpeas – 351 calories per serving

15Kale and Beet Salad with Blue Cheese and Walnuts – 202 calories per serving

165 Vegan & Vegetarian Healthy Salad Recipes

17Spicy Cucumber Salad with Pan Fried Tofu

18Ginger Cabbage Salad

19Fresh Broccoli Salad

20Beet Salad with Goat Cheese

21Lemon Pea Salad

Healthy Salad Recipes