Health Life Hacks: Life Hacks That Could Improve Your Health
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Health Life Hacks: Life Hacks That Could Improve Your Health

Life hack means that it is a technique or strategy that is used to do a certain activity in a more efficient way. In other words, life hack is a shortcut that increases efficiency. Everyone needs a health life hack to make their lives easier and healthier. Here are some of the best health life hacks that you need to know if you want to improve your healthy living practices.

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  1. Sometimes when you feel hungry, it doesn’t necessarily mean that you need to eat. Most often, you just need a glass of water to feel sated and eliminate your hunger. Dehydration can make you feel hungry so a glass of water is all you need.
  2. If you feel stressed out or you have anxiety attacks, you should try eating a banana. Your potassium level drops when you are under extreme stress and anxiety. Banana can help boost your potassium level and help reduce your stress and anxiety.
  3. Farting is a normal condition that happens to everyone. However, it can also be embarrassing, especially if it happens a lot. If you want to reduce flatulence or gas problems, you should consume a lot of bananas, potatoes, legumes, wheat, cereals, asparagus, and artichokes.
  4. Do you want to make your water healthier and detoxifying? Make your own detox water by combining ½ cucumbers, 1 lime slice, 1 spring of mint leaves, and water. Drink this detoxifying water daily to cleanse your body internally.
  5. If you accidentally bite into a chili or something too spicy, drinking water may not be the best decision. Next time, put sugar on your tongue to lessen the effects of chili and its hotness.
  6. Do you want to increase your focus and productivity when you are working? You can do this by sitting on a medicine ball instead of the usual office chair. Medicine ball is effective in improving your concentration and productivity by 50%.
  7. You can improve the condition of your skin and make it softer and more beautiful by adding rose water and coconut oil to your warm bath.
  8. Do you know that it’s okay to drink a cup of coffee before workout? Coffee does not only help keep you awake and alert, it can also speed up the fat burning process in your body. Drink coffee and work out to slim down faster.
  9. You can get rid of those little dark blemishes on your skin by putting a dab of honey over the affected area and covering it with band-aid overnight. Honey is very effective in killing harmful bacteria, keeps the skin sterile, and speeds up the healing process.
  10. When you are trying to lose weight, you should always drink cold water. Drinking cold water can help you lose weight naturally and it also speeds up your metabolism.
  11. This health life hack concerns smokers who want to quit. If you want to quit smoking, visit the sauna 3 days in a row. This will help you sweat out the nicotine in your body, making it easier for you to quit.
  12. Are you having problems with those stubborn pimples? You can shrink your pimples simply by putting a dab of Listerine on it. Listerine contains alcohol that can dry up your pimples and cause it to fade.
  13. If you have a painful mouth ulcer, you can make it go away for a few hours by just putting a Tums pill in your mouth.
  14. This is another health life hack to cure and eliminate pimples. Get the gel inside the Advil liquid gel and apply it on your pimples, it will cure the pimples right away.
  15. Do you have a bad sore throat? Eat marshmallows to reduce sore throat.
  16. Are you going to take a test soon? Here is a good health life hack for you. Chew the same flavor of gum when taking your test as you did when you were studying because this improves your memory.
  17. Do you want to improve your intelligence? Exercising for 30 minutes can actually make you 10% smarter.
  18. Do you want to fix your sleep schedule? You can manipulate your circadian rhythm through your eating schedule. Avoid eating during the 12-16 hour period before you want to be awake. When you start eating again, your internal body clock is reset as if it’s the start of a new day. This means that the body considers the time you break your fast as your new morning.
  19. You can get rid of unwanted hair by mixing 2 tbsp coffee grounds and 1 tsp of baking soda and rubbing it on the affected area. This will naturally get rid of your hair within 1 week. The baking soda intensifies the compound of the coffee that breaks down the hair follicles at the root.
  20. Next time that you have a sore throat, here’s what you should do. Mix 2 tbsp of honey, 2 tbsp of vinegar, 2 tbsp of lemon juice, a dash of cinnamon, and hot water. Mix them very well and drink. This will cure your sore throat immediately.
  21. Do you want longer hair? Eating salmon can help to make your hair grow faster.
  22. Smile a lot. Smiling lifts up your facial muscles and slows down the rate at which you age.
  23. Drinking warm lemon juice with a pinch of salt every morning is effective in lowering the cholesterol levels and helps to bring down your weight.
  24. If you want to remember your dreams clearly, just drink half a glass of water before bed and half a glass when waking up.
  25. This is a good health life hack for people who love running and jogging. Exhale on alternate feet when running to avoid cramps. By doing this, it prevents added stress on one side of your body.
  26. Dip cauliflower in barbecue sauce, it will taste the same as chicken nuggets but much healthier.
  27. You can make your own teeth whitener: Mash strawberry with half a teaspoon of baking soda until you create a paste. Spread the paste mixture on your teeth using a toothbrush or your finger and let it sit for 5 minutes. Rinse your mouth and brush your teeth with regular toothpaste. Strawberries have an enzyme called malic acid that can remove teeth stains.
  28. Next time that you have an itchy throat, scratch your ears. Doing this can stimulate the nerves in your ear that will reflect in your throat and cause muscle spasm that kills the itchy feeling.
  29. Grape juice is a natural pain reliever for headaches and migraines.
  30. Farting a lot? Try eating more of these foods: Potatoes, Bananas, Legumes, Cereals, Wheat, Artichokes, Asparagus.
  31. If you’re always hungry, you are probably just dehydrated. Drink a glass of water.
  32. The ultimate detox water: 1/2 cucumber, 1 lime slice, 1 spring of mint leaves and water.
  33. Eating bananas everyday is a natural cure to reduce the effects of stress and anxiety.
  34. Sitting on medicine ball instead of chair while doing work can improve you focus and productivity by 50%.
  35. Eat something too spicy? Forget the water. sugar works much better, and conveniently, most restaurants have packets on the table.
  36. For softer and more beautified skin add rose water and coconut oil to your warm bath.
  37. Get rid of little skin blemishes by putting a dab of honey over the area and covering it with a band-aid overnight. Honey kills bacteria, keeps skin sterile, and speeds up the healing process.
  38. Try to drink a cup of coffee before a workout it’s speeds up the fat burning process.
  39. Drinking cold water will help you lose weight naturally and speeds up your metabolism.

Health Life Hacks: Life Hacks That Could Improve Your Health

Health Life Hacks: Life Hacks That Could Improve Your Health

Health Life Hacks: Life Hacks That Could Improve Your Health