Top 10 Health Benefits of Almond Oil
Almond oils are truly a gift of nature because of its long list of health benefits. It contains proteins, vitamin E, potassium, zinc, monounsaturated fatty acids and a whole lot more of the essential minerals and vitamins that are good for your body. There are two main kinds of almond oils, the bitter almonds, and sweet almonds. Bitter almonds oil have some medicinal properties but it is poisonous if ingested, so it is better to avoid it or take it with a doctor’s supervision. Sweet almonds oil, on the other hand, are popular for its cosmetic and homeopathic purposes.
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Sweet Almond Oil
Sweet almonds oil comes from edible almonds that are cultivated for its sweet taste. Usually, sweet almond oils are one of the main ingredients in many skin and hair care products. It can also be used for cooking. Sweet almond oil is a heavyweight when it comes to nutritional value. It contains healthy unsaturated fats, fiber and various minerals that can reduce the risk of cardiovascular disease. It also has anti-inflammatory and antioxidative properties.
Health Benefits of Almond Oil
Keeps Skin Healthy – Mild and Hypoallergenic
Almond oils are more popular for its skincare benefits. It is considered as very mild and hypoallergenic oil that can be used by infants. With regular application, almond oils can promote smoother and flawless skin. Its effectiveness mostly comes from its very potent oxidative properties and high concentration of Vitamin E.
Used to Treat Rashes
Almond oils are effective in treating treat rashes for babies and adults. It is better than other creams because it is free from chemicals that can further irritate the skin. As long as you don’t have any allergic reactions to this type of oil, then you can use it to treat your skin rashes.
Protects from UV Rays and Reduce Signs of Aging
Almond oil can protect your skin from exposure to harmful UV rays. A study in 2007 found that almond oil effectively prevents the initial damage of UV rays and then slows down its effect on the skin. Excess exposure to the sun and UV rays can also result in premature skin aging. Almond oil has a high level of vitamin E, which is a potent antioxidant. It can repair the damage to the collagen layer of your skin and reduce dehydration or moisture loss.
Relieves Psoriasis & Eczema
Eczema and psoriasis can leave the skin dry and itchy. This can lead to other infections that would only worsen your skin condition. Almond oils can help relieve the dryness and itching effect of eczema and psoriasis. It can hydrate the skin and keep it soft to minimize further irritation.
Helps Regulate Cholesterol
Almonds oil is good for your heart because it can help regulate cholesterol level naturally. When you regularly take almond oil, it raises your good cholesterol or HDL cholesterol and lowers the bad cholesterol or LDL cholesterol. It allows nutrients and oxygen to flow easily through your bloodstream. So if you suffer from high cholesterol level, you should start using almond oils.
Controls Hair Loss
Almonds oil is rich in calcium, magnesium, and zinc which can promote healthy hair and controls hair loss, especially if it is used regularly. Apply warm almond oil to your scalp after taking a bath. Let the scalp absorb the oil and leave it overnight. Eating almonds can also help keep your hair looking healthy. Read More – Hair Loss: The Best Natural Treatment for Hair Loss
Almond oil can regulate blood sugar levels and prevent diabetes. Studies and research found that consuming almonds in the morning can actually reduce blood sugar levels and made people feel fuller. If almonds are combined with food rich in carbohydrates, it can decrease the glycemic level of the meal, which helps those at risk of diabetes to regulate their blood sugar levels.
Reduce the Risk of Heart Disease
Since almond oil has anti-inflammatory and antioxidative properties, it can keep your heart healthy. It is also rich in monounsaturated fatty acids or oleic acids that are good for the heart. Consuming almond oils can reduce blood pressure and increase the level of good cholesterol.
Promotes Healthy Colon
Almond is very effective in keeping your colon and rectum healthy. It helps in reducing the risk of colon cancer. If you are suffering from constipation, you can drink 2 tablespoons of almond oil every day. Almond oil is also the best cure for rectal prolapsed in children. Read More – Colon Cleansing: Home Remedies for Colon Cleansing
Cures Ear Infection
Almonds oil is a natural remedy for an ear infection and relieves earaches. It can be used to soften ear wax and remove ear blockage. It is the most recommended remedy for an ear infection because it is safe to use. You can warm a tablespoon of hot water and put 3 drops of almond oil. Drop the water and almond oil mixture in the affected ear and allow it to go down the ear canal.
Relieves Muscle Pains
Almond oil is used for massage to relieve soreness and muscle pains. This oil is rich in proteins that rejuvenate tired muscles. It can also be used as an aromatherapy to relax the muscles and cure soreness. Warm the oil and apply it on the affected muscles.
Keep Your Nails Healthy
Zinc deficiency can cause brittle and thin nails that easily chip off. Almond oil is great for keeping your nails strong and healthy because it is rich in zinc and B-complex vitamins. Warm almond oil and apply it to the nail and cuticle to make it grow thicker, smoother, and healthier.
Great for Losing Weight
Include sweet almond oils in your diet to help in losing weight fast. Many studies have shown that people who include almonds in their daily diet were successful in losing more weight than those who did not consume almonds.
How To Use Almond Oil
Almonds oil is very mild, which means it is safe to apply it directly to your skin or hair. However, using almond oil as a facial moisturizer is discouraged because it can cause oiliness on the face.
You can drink 3 to 4 tablespoons of warm sweet almond oil or you can mix it with other health drinks. You can drizzle it on salads or use it for cooking.
A Few Things to Remember Before Using Almond Oil
If you have allergies to nuts, then it is better to avoid using almond oils and other products with almond. Alcohol and almonds oil should never interact with each other. People suffering from pancreatitis should also avoid consuming almond oils. You should consult your physician before using almond oils for treating diseases, especially if you are on medication. Never consume bitter almond oil without the direct supervision of your doctor.