Drinking Water At The Correct Time
Drinking water at the correct time maximizes its effectiveness on the human body. Discover when to drink water in order to stay healthy and avoid diseases.
1. The Importance of Drinking Water
Water is very important for your body. Your body can last several days without eating any food, but without water for just one day, it will have a very negative impact on your health. Not drinking water for several days will certainly lead to death. You need to drink water several times a day to keep you hydrated. If your body becomes dehydrated, you can suffer from headaches, weak immune system, weight gain issues, memory lapse, feeling lethargic, and lack of energy. When more liquid is lost in the body, the blood becomes thicker which makes the heart work harder. Dehydration causes a person to not think straight and lose the ability to reason. Water is essential to your survival and it is also important for your overall health.