Top 3 Diets That Actually Work

Top 3 Diets That Actually Work

Are you tired of looking at the seemingly endless diet plans, potions, books, and pills out there, often left out confused and lost? Do you often find yourself frustrated, as the diet you try does not work as it promises? Are you growing desperate to find diets that work?

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

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Indeed, countless diets introduced in the market promises weight loss. However, not all are safe and effective. In fact, most diets often make it harder to lose weight. Worse, it can make someone’s life miserable (you will be frustrated finding all your efforts come to naught). Nevertheless, you should not lose hope. There are still few gems in the dieting world. Below are five diets that work, all of which are supported by science.

mediterranean diet

Mediterranean Diet

This diet is based on traditional foods that were used to be eaten by people in Greece and Italy in 1960. Numerous studies have been conducted in relation to this diet. Researchers, specifically those working in the healthcare field noticed that those people had lower rates of killer disease and were exceptionally healthy.

Generally, the Mediterranean diet features minimally processed and fresh plant foods such as whole grains, legumes, nuts, vegetables, and fruits as the main source of calories taken every day. It also features low to moderate amount of yogurt and cheese with meals, small amounts of desserts and other sweets, minimal amounts of the red meat, low to moderate amounts of wine with meals. This diet also gives importance to exercise patterns and factors that affect weight loss. At large, this is more of a lifestyle. Hence, you are guaranteed that this Mediterranean diet is one of the diets that work.

paleo diet

Paleo Diet

This diet is not just one of the diets that work but one of the healthiest diet available. Also called as stone-age diet, caveman diet, or Paleolithic diet, Paleo diet is based mainly on the foods that are presumed to be accessible or available to our hunter-gatherer ancestors. Numerous studies suggest that Paleo diet will not only lead to major health improvements but also to weight loss.

This diet typically includes organ meats, meat, roots, nuts, fruits, and vegetables while excluding foods like grains, high fructose syrup, sweets, legumes, dairy, Trans fat, vegetable oils, highly processed foods, and artificial sweetener. At large, this diet focuses on protein from seafood and lean meat, making individuals feel full quickly and eat less.

paleo diet

low carb diet

Low-Carb Diet

Low Carb Diet is one of the diets that work. With this diet, people need to eat a low amount of carbohydrates like those found in bread, sugary foods, and pasta. Foods rich in carbohydrates that can be easily digested are replaced with the foods with moderate protein and a high percentage of fats and those that are low in carbohydrates. The good thing is that you can still eat delicious foods except what was mentioned until you are full and satisfied while losing weight. These are just some of the diets that work. Lastly, if you are intolerant to gluten or the protein found in grains like barley, wheat, and rye, you may want to consider a Gluten-Free diet.

low carb diet

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