Daily Workout Plan: The Workout Routine That Will Keep You Fit
In the 21st century, our daily physical activities have taken a serious dent. With decrement of physical activity, we have deprived our body of the normal workouts that had played a major role in keeping us fit and healthy. In such a scenario it becomes inevitable for us to select a daily workout plan whose absence can lead to complications like joint pain and weight increment. Weight increment above the permissible limit can lead to shortcomings for our organs to function properly. A daily proper workout plan can help us negate all such future possibilities. Just by giving thirty minutes for workouts in a twenty-four hour day can pay us dividends which may be unimaginable to us standing in the present day. Some of the workout mechanisms that must find a place in our daily workout plan are as follows:
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Jump squats must definitely find a place in our daily workout plan. In order to perform the jump squat, we have to stand with our feet shoulder-width apart. We have to bend our knees with our hands elongated in the backward direction. Our core must be held tight so that the balance of the body is well maintained. Once attaining the sumo squat position we must try to gather the required throttle from our foot in order to jump upwards as much as possible. Once we jump into the air, our hands must get elongated towards the ceiling. Once we land on the ground again after a brief suspension in the air, our body must be lowered back in the sumo squat position. Our whole feet must be utilized to gain the required throttle to jump upwards and not just the toes. The landing must be as quiet as possible which can be ensured by a controlled approach towards the workout mechanism. We must include minimum twenty-five jump squats in our daily workout plan to keep our body in a fit condition. Jump squats can prove to particularly beneficial in building up of our leg muscles which helps promote an anabolic environment. The other muscle groups of the body also receive a significant boost due to the creation of such an environment. Moreover, they help in gaining muscle which in turn can help in burning of fat. Jump squats can be considered a useful mechanism in getting our butt in shape in a pretty quick time.
Pushups involve a total functional movement of the body that can go a long way in increasing the overall strength of our body. The greatest advantage of pushups being added to our daily workout plan lies in the fact that there are no extra instruments required to perform this workout mechanism. We need to start in a high plank position. The hands must be firmly rooted to the ground directly under our shoulders. Similarly, the toes must also be grounded on the floor in order to provide stability to the lower half of the body. Once ready we must begin to lower our body up to some inches above the ground with our back in a flat condition. While lowering the body we must make sure that our chest grazes the floor and our butt does not stick out at any point during the move. They must be in a straight line during the entire workout. We must exhale breathe out while pushing back to the starting position. We must include a minimum of ten pushups in our daily workout plan. Pushups are considered as the ultimate solution to the quick burning of calories and getting back into shape. With the muscle recruitment that takes place during this movement, the more is the requirement of energy. The utilization of more energy can help in burning down of calories. Moreover, with the help of pushups, we can target multiple muscle groups that can strengthen up our core. It is a must to include pushups to include pushups in our daily workout plan owing to its ability to involve all the joints in our body that can prevent future joint pains.
Crunches are another one of those very productive workout mechanisms that we must include in our daily workout plan. It is generally considered an abdominal exercise that finds a special spot in any strength training program. In order to perform a crunch, we need to lie on our back on the floor with our knees in a bent condition and feet flat on the floor. We must ensure our legs are hip-width apart while lying on the floor. Now our hands must be placed behind our hand such that the thumbs are behind our ears. The elbows must be held out to the sides but rounded in slightly. Our chin must be tilted slightly in order to leave some space between our chin and chest. The abdominals must be pulled inwards. We need to curl up in the forward direction so that the head, neck and shoulder blades are lifted off the floor. After holding on for some time at the top of the movement we must lower down our back slightly. Crunches can help us burn calories at an astounding rate that can help in the shedding of belly fat in a very quick time. It helps in strengthening up of our core and works on our body’s different muscle groups that can help in strengthening our muscles. We must include at least ten crunches in our daily workout plan to maintain a fitter and healthier body.
Lunges are another workout mechanism that must definitely find a place in your daily workout plan. Lunges can develop lower body strength and endurance and can ensure evening out muscle imbalances. We need to engage our core while performing a lunge. The first requirement in performing a lunge is to stand straight with feet hip-width apart. It requires taking a big step forward with our right leg, starting to shift the weight forward so that the heel hits the floor first. Now we must gradually start lowering our body until the right thigh is parallel to the ground and the right shin is vertical. If our joints allow us the mobility, we must tap the left heel in the ground keeping the weight in the right heel. We have to again utilize the right heel to return to the starting position. These same steps must be followed for the other side as well. Lunges possess the special ability to strengthen up our buttocks and legs. Moreover, it can improve hip flexibility in addition to core strength. These beneficial aspects of performing lunges make it a must-have workout mechanism in our daily workout plan. We need to perform eight lunges for either side daily in order to maintain a well-toned body.
We must include a one minute plank in our daily workout plan. Planks may be considered rather easy to perform that can help in strengthening our core muscles. In order to perform a plank, the forearms require placing on the ground with the elbows aligned below the shoulders. The shoulders must be parallel to the ground at about the shoulder-width distance. We can clasp our palms together if the flat palms bother us in any way. Planks can significantly increase our strength and endurance in our abs, back, and the core. It is also capable of maintaining proper posture by working on our glutes and hamstrings. The addition of planks in our daily workout plan can help us in more ways than one in the maintenance of a fitter and stronger body.
Squats are a very popular workout mechanism that finds a place in the daily workout plan of most individuals. In order to attain the pose for performing a squat, we have to stand with our feet slightly apart. Our hands must be on our hips and the toes must be in the forward direction. Before sinking into a squat, we must keep our core tight. The toes and knees must be held outward at a forty-five-degree angle by pressing on the pulse and heels slightly. While performing the squat our chest must come up and a natural arch must be formed at the back. Our hands must be moved from our hips to the front of our body, in an elongated manner parallel to the ground. Squats help build our leg muscles and also improve our upper and lower body strength. Owing to its ability to work on all muscle categories squats must definitely find a place in our daily workout plan. Fifteen squats regularly can help us achieve our goals of attaining a well-toned body.
Heel beats are another exciting workout mechanism that we must include in our daily workout plan. In order to perform the workout, we have to lie on our stomach with our legs in an extended position. The hands must be placed under the chin and legs must be raised a few inches above the floor. We need to beat our heels together until the completion of the set. While performing the heel beats, the core must be tightened with straightened legs and pointed toes. Performing a thirty-second heel beat regularly can help us in maintain an attractive physique. Heel beats are Pilates move that helps target the glutes and hamstrings helping slim down the legs. The posterior chin muscles and hamstrings can be significantly strengthened and elongated respectively with the help of heel beats.