Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

The Monthly Training Program
On each day do just one exercise, according to the exercises numbers below:

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

Get Personalized Diet Plan

Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good


Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

1. Mountain Climber

The Goal: Improving endurance, strengthening muscles of the thigh, abdomen and shoulders.
Number of Sets: 4 Number of repetitions: 60 reps on the first set,
50 repetitions in the second set, 40 repetitions in the set third , 30 reps on the lest set.
Rest between sets: 45 seconds

Start quadruped position, one leg stretched forward and the other backward.
Switch between the legs quickly, save on your stomach pulled in, place your arms straight above the shoulders.

Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

2. Plank on Chair

The Goal:  Strengthening the abdominal muscles, chest, shoulders and arms.
Number of Sets: 3 Number of repetitions: 30 reps on the first set, then 25, and on the final seT 20.
Rest between sets: 45 seconds

Start with a regular planck. position the chair next to the legs, put one feet on the chair carefully and dropped one to the floor. Switch between the legs. Do 30/25/20 raps of this exercise.


Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

3.Back Lunges

The Goal:  Strengthening the muscles of the thighs, butt and stomach.
Number of Sets: 3 Number of repetitions: 30 reps on the first set, then 26, and on the final seT 22.
Rest between sets: 60 seconds

Stand up straight, both of the hands sould be stretched out, holding each other creating the shape of a “gun”.
Your gaze should be directed forward toward the “gun”.
Moved a step forward with one leg only. Lean forward to the point where the front leg is at – 90 degrees,
and the back leg standing on tiptoes.

Best Ways To Reduce Belly Fat: How To Get Flatter Stomach For Good

4. Static Crunches & Moving Legs

The Goal:  Strengthening the abdominal muscles
Number of Sets: 3 Number of repetitions: 30 reps on the first set, then 25, and on the final seT 20.
Rest between sets: 30 seconds

Lie on your back, fingers supporting the head, and pull your shoulders off the floor. Simultaneously lift your legs in the air and make small circles.