Best 15 Home Remedies for Heartburn
Are you constantly suffering from heartburn or acid reflux? There are a number of home remedies that can help you ease the symptoms of heartburn. If you want a more natural alternative when it comes to treating heartburn, then you should try some of these amazing home remedies.
What is Heartburn?
Its name speaks for itself, because it really does feel like your heart, or your chest area is burning when heartburn strikes. The burning sensation usually occurs after you are done eating your lunch, dinner, or breakfast. It can last for a few minutes or it can go for several excruciating hours. Heartburn is a common condition and it really is not something that you should be worried about. However, if it becomes chronic or frequent and it is already interfering with your normal way of living, then it may be a sign of a more serious health condition.
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What Causes Heartburn?
Heartburn is caused by the stomach acid going back up to the esophagus or the tube that carries the food from your mouth to your stomach. This is the reason why heartburn is also called acid reflux because it involves stomach acid going back up to your esophagus or refluxing.
Usually, when swallowing the food, the muscles at the bottom of the esophagus, or the lower esophageal sphincter, go into a relaxed state to let the food and liquid go down into the stomach. Afterward, this muscle closes or tightens once again.
However, there are cases when this lower esophageal sphincter does not tighten and becomes weak. This allows the stomach acid to flow back up to the esophagus, which causes heartburn or acid reflux. When you’re lying down, the stomach acid going back up to the esophagus can be a lot worse.
There are also several factors that can increase the risk of heartburn or acid reflux. These risk factors have the tendency to increase the acid production in the stomach, which allows the acid to go back up to the esophagus.
- Consuming foods that are high in fat content.
- Carbonated beverages
- Acidic juices such as pineapple, orange, and grapefruit
- Acidic foods such as tomatoes and oranges
- Obesity – excess fat increases the pressure in the abdomen, causing acid reflux
- Pregnancy – also increased pressure in the abdomen increases the chances of acid reflux
- Disease of the esophagus, such as sarcoidosis and scieroderma
Heartburn usually happens after eating a heavy meal and it can also occur in the evening. The most obvious symptom of heartburn is the burning sensation that you will feel in your chest. The pain may worsen if you lie down or bend over.
This burning pain comes from the acid reflux that can remain in your lower chest and even radiate up to the back of your throat. Usually, there is a sour taste in your throat. In some cases, the acid reflux goes to the larynx or voice box and it can lead to hoarseness and coughing fits.
Frequent heartburn can cause tooth decay because the acid can wear away the enamel of the teeth. Here are some of the usual symptoms that may accompany heartburn:
- Chronic coughing
- Stomach pain in the lower chest or upper abdomen
- Difficulty in swallowing the food
- Vomiting or regurgitating the food or liquid accompanied with an acid in the throat
- A frequent sore throat
- Frequent laryngitis or hoarseness of the throat
Best 15 Home Remedies for Heartburn
Most often, you can find the best health remedies in the comfort of your own home. They are easy to prepare and all-natural, which also provides fast relief from the pain. If you constantly find yourself having that pain and burning sensation on your chest, then try these 15 home remedies for heartburn.
Baking soda is one of the most popular home remedies for heartburn. It works just the same as an antacid that provides faster relief from the pain and burning sensation of acid reflux. You only need one full teaspoon of baking soda or sodium bicarbonate to cure your heartburn.
The main reason why baking soda is such an effective remedy for acid reflux is that of its pH level that is higher than 7.0, which allows it to neutralize the stomach acid. When the acid goes to the esophagus and up your throat, you don’t get that burning sensation because it is already neutralized by the sodium bicarbonate.
In order to prepare your baking soda remedy, just mix one teaspoon of baking soda with one glass or 8 ounces of water. Stir the mixture well and drink. You can drink it as needed but do not exceed a dosage of 7 ½ teaspoons in one day. Also, do not use it daily for one week, since it has high levels of salt that could lead to nausea and swelling.
Aloe Vera Juice
Aloe vera juice is known for its strong anti-inflammatory properties, which makes it effective in soothing and calming the inflammation in the stomach and esophagus caused by the acid reflux. This helps in bringing a much-needed relief from heartburn.
You should drink half a cup of aloe vera juice before your meal. You can drink it cold or at room temperature. However, you should keep in mind that aloe is a laxative. You can look for a brand that has removed its laxative component.
Research has confirmed that chewing a sugar-free gum for 30 minutes after eating your meal can relieve the pain of heartburn. The reason why chewing gums are effective is that it can stimulate the salivary glands, which increases the production of saliva. This helps in quickly washing away any acid buildup in the gut. The swallowing of your saliva really eases the pain of acid reflux and makes it tolerable. After eating your meal, get one piece of sugar-free gum and chew it for half an hour. This will diminish the symptoms of heartburn.
Apple Cider Vinegar
You may think that taking apple cider vinegar seems counterintuitive since it is acidic. However, most cases of acid reflux show that there is not enough acid in the stomach. The acid usually acts as a signal for the lower esophageal sphincter to close and tighten. If there is not enough acid, this muscle might just relax and loosen up causing acid reflux. You need apple cider vinegar to balance out the acid production in the stomach and it can also promote better digestion.
In order to prepare your apple cider vinegar remedy, just mix one to two teaspoons of apple cider vinegar with one cup of warm water. Drink this remedy 30 minutes before eating your meal. To get the best results, drink this remedy on a regular basis for a few months.
Licorice root is well known for its stomach-healing properties. It is very effective in soothing the mucus membranes and protecting the lining of your gut. Licorice root also treats gastric spasms and gastric inflammation. Here is how you can make your own heartburn remedy using licorice root:
- Add one-half teaspoon of licorice root powder in one cup of water and bring to a boil. Strain the tea and drink it 20 minutes before your meal. You can drink this licorice tea 2 or 3 times in one week.
- Another way is to buy a licorice supplement. You can take one or two tablets of 400 mg Deglycyrrhizinated licorice before eating. Drink it 2 or 3 times a day for a few weeks.
Ginger tea is very effective in soothing and calming stomach problems, including acid reflux. All you need to do is sip a cup of fresh ginger tea 20 minutes before your meal. This will help calm down your stomach and prevent acid reflux.
You can prepare your ginger tea by slicing three quarter-sized ginger root and simmer them in 2 cups of water. Cover and let it simmer for 30 minutes. Pour the tea into a glass and drink it 20 minutes before a meal.
Mustard is an effective remedy for heartburn because of its strong alkaline properties that will neutralize the stomach acids that go up to your throat. It may be difficult to consume mustard at first, but it will definitely ease the burning pain of acid reflux. You can take the mustard when you are already feeling the symptom of heartburn or you feel one coming. All you need is one teaspoon of yellow mustard and swallow it down straight.
Another natural remedy for heartburn is almonds. Whenever you eat something, try to eat some almonds to prevent the onset of heartburn. It contains certain compounds that can neutralize the acids that come from your stomach. It can instantly relieve the pain of heartburn.
After eating your meal or snack, eat 3 to 4 almonds. You can munch on some more almonds if you want, but some people found that eating too many almonds can also trigger their heartburn.
A warm cup of chamomile tea before sleeping works effectively in calming the stomach, reducing inflammation in the stomach, and balancing out the acidity level in your gut. If stress often triggers your heartburn, then you should drink chamomile tea to relieve your stress. It will also help you get a good quality sleep.
You can start preparing your own chamomile tea by bringing one cup of water to a boil and then reduce the heat. Add one teaspoon of dried chamomile petals and allow it to simmer for only 45 seconds. Remove the pot from the heat and let the petal soak for one minute before straining. Now you can pour the tea into your cup and add honey or lemon if you want.
Fennel seeds contain anethole, which is a compound that can control the spasms of the gastrointestinal tract. It also has anti-inflammatory properties that can treat and prevent acid reflux, and it is also beneficial for your digestion.
You can simply chew ½ teaspoon of fennel seeds after your meal in order to prevent the onset of heartburn. Another way is to boil one cup of water and add one teaspoon of fennel seeds. Allow it to steep for 10 minutes and then strain. Drink this remedy 2 to 3 times per day for a few days.
Banana is known as a natural antacid that can help prevent acid reflux. Eating banana is one of the simplest and healthiest ways to beat heartburn. Try to eat one ripe banana every day to relieve the discomfort and pain of heartburn. If you don’t like banana or you want some variety, you can also eat an apple. You can eat an apple a few hours before bedtime to relieve the symptoms of heartburn.
Slippery Elm contains anti-inflammatory properties that can soothe and calm the stomach. It also has demulcent properties that can coat the esophagus and the stomach lining to treat your heartburn. In order to prepare your slippery elm remedy, you can start by adding two tablespoons of powdered slippery elm bark into 2 cups of hot water. Allow it to steep for 5 minutes and drink three times a day. You can continue drinking until you feel a great improvement.
Cumin seeds are very effective when it comes to treating heartburn because it has the ability to calm down many digestive issues such as gas and stomach acid. Cumin can also help stimulate digestion, which can also help reduce heartburn.
If you want to make your own cumin home remedy for heartburn, you can start by adding one teaspoon of cumin seeds to one cup of water. Boil it and let it steep for 5 minutes. Strain and drink it after your meal or in the morning.
Marshmallow root has demulcent properties because it is high in mucilage that can fully protect the mucosal lining of the esophagus and stomach.
To prepare your own heartburn remedy, add 2 tablespoons of dried marshmallow root to four cups of water. Let it soak overnight in the water and strain it the next morning. Drink several times per day until you notice an improvement.
Don’t Lie Down
Lying down when you feel the symptoms of heartburn will only make your condition worse. Heartburn also gets worse in the evening because you are going to lie down and sleep. When you are lying down, the digested food in the stomach has the tendency to go back to the esophagus, together with the stomach acid. You can also elevate your head when sleeping to work against gravity. Another way to lessen the risk of heartburn is to avoid lying down within 3 hours after eating. Lying down when your stomach is full will only make the stomach contents push against the lower esophageal sphincter.