8 Foods That Help Soothe Sore Throats

8 Best Foods That Help Soothe Sore Throats

A sore throat is a common health problem that everyone experiences once in a while. It is also very irritating to have that itchy and burning sensation in your throat that you can’t seem to get rid of quickly. Sometimes, sore throat is a sign of a coming cold or flu. Fortunately, there are many home remedies for sore throats that you can try to relieve that burning soreness and itchy sensation

In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.

Get Personalized Diet Plan

How To Treat a Sore Throat

You probably go straight to the drugstore whenever you feel some soreness in your throat. But did you know that there are simple ways to treat your sore throat at home? A very cost effective way to treat a sore throat is to gargle with warm water and salt. You just need to take a few sips of warm water with salt, tip your head back, and gargle it. You should spit it out after gargling and make sure you do not swallow it. Repeat the process once again.

Herbal Remedies

Another way to treat your sore throat is to use herbal remedies. You can check out some herbal throat sprays, teas, or drops that contain honeysuckle flower or licorice root that provides fast relief. However, it is important to consult your doctor first before you attempt to use any herbal remedy for your sore throat. You should be aware of any side effects or allergic reactions to these herbal remedies. It may even have complications when it interacts with your medications or other herbal supplements. If you are not 100% sure of what you are taking in, then do not hesitate to ask your doctor. This is very true, especially if you are pregnant. Some herbs are not safe to use for pregnant women.

Over-the-Counter Remedies

You can easily buy throat lozenges at any drugstores or grocery stores to get fast relief from your sore throat. It takes the irritation and sting away from your throat for a little bit of time, plus most of them have a very pleasant taste. Pain reliever such as acetaminophen can be used to soothe your sore throat. Make sure to take the suggested amount and read the directions carefully. If you’ve tried all of these remedies and you still cannot get rid of your sore throat, you may need to take a much stronger prescription medication. Consult your doctor so he can give you the best treatment option for your sore throat.

When To Visit The Doctor?

If your sore throat doesn’t go away or it lasts for longer than a week, it’s time to see your doctor. A sore throat can be the result of viral infections, like colds and flu, or bacterial infections, such as strep throat. Most doctors prescribe antibiotics if your sore throat is caused by bacterial infections. Remember that antibiotics cannot cure a sore throat caused by viral infection. This is why you need to see your doctor so that you are taking the appropriate medication for your sore throat. If your sore throat has become too unbearable and you are starting to experience fever, joint aches, difficulty swallowing and breathing, and rashes, then consult your doctor immediately. Here is the quick summary of the ways to treat your sore throat: Staying hydrated all the time. Get some much-needed rest. Gargle with salt water. Take acetaminophen. Drink warm herbal tea.

8 Foods That Help Soothe Sore Throats

Which Foods Are Good for a Sore Throat?

When you have a severe sore throat, eating is usually not what you have in mind. However, these foods have enough nutrients to boost your body to recover quickly. These foods are also easy to swallow and less painful on your throat. Here are some of the best foods to eat when you have a sore throat.



Banana is a soft fruit that is very easy to swallow and easy to go down. Its soft texture will not irritate the throat when you are eating it. Plus, it is packed with so much nutrition such as vitamin C, B6, and potassium, which helps you recover from illness.

Ice Cream

Ice Cream

Cold foods like ice cream can help numb the pain and irritation in your throat. It is also very creamy, which makes it easier to swallow. A recent study has discovered that dairy products do not make your cough worse. Ice cream will not have any negative effect on your sore throat or add more mucus and coughing. So if you have a sore throat, this can be a good excuse to treat yourself to an ice cream.

Licorice Helps Soothe Sore ThroatsLicorice

Licorice is very effective in soothing aching and irritated throat. It can also help treat your lingering cough. Studies have shown that licorice can treat the pesky and itchy soreness that adds discomfort to your airways.

Sage Helps Soothe Sore Throats


Sage has been used as a medicinal herb for a sore throat since the early times. It contains phenolic acid, flavonoids, and oxygen-handling enzymes, which makes it an effective herb that can be added to your soups or tea. You can steep some dried sage in a glass of warm water or put it in your soup. Sage has been known to reduce inflammation and treat physical discomforts.

Cooked Cabbage Helps Soothe Sore Throats

Cooked Cabbage

Cabbage is very rich in vitamin C, vitamin K, sulfur, and antioxidants, which can help you recover from any illness, such as colds, flu, and sore throat. It also has powerful anti-inflammatory properties that can relieve your headaches.  You can chop the cabbage into bite-sized pieces and stir-fry them, adding olive oil and turmeric to increase its nutritional value and make it a powerful meal to get rid of any inflammation.

Cooked Carrots Helps Soothe Sore Throats

Cooked Carrots

Cooked or boiled carrots are very good remedy food when you are down with the flu. Don’t eat raw carrots because it can only aggravate the soreness of your throat. Carrots are rich in vitamin A, vitamin C, vitamin K, potassium, and fiber, which help strengthen your immune system. Aside from boiling, you can have it steamed, roasted, or sautéed and add them to your daily diet.

Chicken Soup Helps Soothe Sore Throats

Chicken Soup

A steaming bowl of delicious chicken soup can beat any over-the-counter remedies any day. This food is an age-old remedy for a sore throat, colds, and flu. It has a mild anti-inflammation property that helps relieve congestion and stops the virus from coming in contact with the mucous membrane. When making your chicken soup, include more carrots, garlic, sweet potato, turnip, and celery to increase its nutritional value and increase its healing capability.

Lemon Juice and Honey Helps Soothe Sore Throats

Lemon Juice and Honey

The combination of lemon juice and honey can bring great relief to your sore and inflamed throat. This drink can help thin out your congestion and cool down the aggravated throat. Honey also has strong medicinal properties that can cure colds and calm coughs. Plus, you will surely enjoy the sweet and delicious flavor of both lemon and honey.

Ginger or Honey Tea Helps Soothe Sore Throats

Ginger or Honey Tea

Ginger tea, honey tea, or the combination of the two, is a great way to soothe your irritated, sore throat. It brings instant relief to your throat once you take a sip or inhale the steam coming from the hot cup. It will also help loosen the congestion in your chest. Honey will coat the throat, which prevents further irritation and stop the coughing fits.

Whole Wheat Pasta Helps Soothe Sore Throats

Whole Wheat Pasta

Whole wheat pasta is very easy to eat, especially if you have a sore throat. It is not only delicious, but it is soft and goes down the throat easily. Whole wheat pasta is also packed with nutrition such as fiber, zinc, iron, and vitamins B1, B2, B3, and E to strengthen your body and immune system.

8 Foods That Help Soothe Sore Throats