25 Best Teas for Weight Loss

25 Best Teas for Weight Loss

When a tea is mentioned, you may often think of it as a hot beverage that you drink to relax or soothe a sore throat. Tea is now being advertised as a cold drink that quenches your thirst during a hot day. However, there is more to this wonderful drink that you may not know. In Asia and other parts of Europe, tea is regarded as a health drink that has magical properties of healing and detoxifying the body. If you are having problems with reducing calories and fats in your body, there is a weight loss tea that you can drink to get rid of those excess fats. Some tea varieties can fight off various diseases, and each of them has their own health benefits such as improving metabolism, quelling hunger, calming stress and anxiety, and others.

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Fat Burning Teas - 25 Best Teas for Weight Loss

To ensure that you get the best and most effective weight loss tea, we’ve rounded up the top 25 tea that you should be drinking today. Read more – Types of Teas and Their Health Benefits

Green Tea

Green Tea

This list is never complete without green tea. Many experts will agree that the green tea weight loss regimen is proven to be very effective. The bioactive substances found in the green tea are potent enough to increase fat burning, boost your metabolic rate, and reduces your appetite. Researchers attribute the potency of green tea to its catechins, specifically EGCG or Epigallocatechin Gallate, which is the main antioxidant that helps inhibit an enzyme that is responsible for breaking down the norepinephrine hormone. This hormone is used by the nervous system as a form of signal to the fat cells to break down fat. When the amount of norepinephrine is increased, it can have a stronger signal to break down fats.

Boost Your Metabolism by Drinking Green Tea

EGCG is also responsible for boosting the body’s metabolism and speeding up the liver’s fat burning capacity. All of these benefits lead toward a more effective weight loss. Research also suggests that combining the regular consumption of green tea and daily exercise routine can really maximize weight loss. In one study, there were 2 groups of participants who had the same 25-minute exercise routines, but one group drinks 4-5 cups of green tea. The results showed that the group who drank green tea lost 2 pounds more than the other group. There are also some studies that suggest green tea burns calories even when you are at rest. Green tea can boost your metabolism and help you burn about 4% more calories each day.



Lemon TeaLemon Tea

Lemon tea is one of the most recommended when it comes to reducing belly fat. If you have a problem with stubborn belly fat that won’t go away, even if you regularly exercise and reduce your calorie intake, then why not try a lemon tea. This wonder drink has the ability to reduce fats because of its D-Limonene content. This type of compound is naturally found in citrus rind oil, and it has been used for its diuretic effect since the ancient times. Until recently, there have been no scientific findings that lemon tea can help burn off fats. One particular study has gained very positive results and proved that D-Limonene can indeed help in eliminating belly fats.

Most people enjoy lemon tea with milk and sugar. However, milk and sugar contain high amounts of calorie, which can disrupt your weight loss routine. Drinking lemon tea without the additional milk and sugar is better because lemon tea has very few calories in it. You can drink lemon tea as much as you want and it will still maintain your reduced calorie intake. So next time you enjoy your lemon tea, just skip the milk and sugar because it can only dilute its weight loss benefits.


White Tea

White Tea

Did you know that white tea is the richest source of antioxidants among all the different varieties of tea in the world? It has almost three times as many polyphenols as green tea. White tea is also the least processed tea and it is dried naturally, most often in sunlight.

A study about white tea has found that it can help boost lipolysis or the process of breaking down fats, and also block adipogenesis, or the formation of new fat cells. So this means that this tea does not only speed up the process of breaking down fats for energy, but it also prevents new ones from forming again. It helps make it easier for you to trim down your waistline and reduce belly fat with this amazing white tea.


Aside from its fat-reducing and fat-blocking benefits, white tea can also help give you a healthier skin. Researchers discovered that the chemicals found in white tea have the ability to protect the skin from the harmful effects of the sun. This added protection can prevent the negative effects of sun exposure sun as wrinkles, skin blemishes, and premature aging. If you want to try the benefits of white tea on your skin, look for a skin lotion that contains white tea extract and apply it before you put on your sunblock.

Black Tea

Black Tea

Black tea is very popular in the US, in fact, 80% of all tea consumed in the whole country is black tea. Its nutrients are slightly different from white tea and green tea, but it still has a lot of benefits for weight loss. Black tea is the healthier option that you should drink instead of the usual high-calorie beverages that you can buy in the grocery store.

Black tea contains new flavonoids that can help eliminate fat rather than absorb it. The flavonoids in the black tea have been found to inhibit the digestive enzyme lipase. This lipase enzyme is needed to digest fat, but when lipase is limited, some dietary fats are eliminated rather than absorbed by the body. This reaction causes you to lose fat.


Black tea contains caffeine that can increase metabolism, and it also promotes lipolysis, or the breakdown of stored fats to be used for energy. However, people with heart problems, high blood pressure, and experience daily stress should avoid drinking too much caffeine.

Further research about black tea has found that drinking one cup of black tea can potentially improve your cardiovascular function. Another study has revealed that drinking 20 ounces of black tea per day can cause the body to secrete more interferon, which is an important element in that protects your body from infections.

Valerian Tea

Valerian Tea

One effective way to reduce weight and trim down those stubborn excess fats is to improve your quality of sleep. People who always stay up late experience more food cravings and uncontrolled appetite. This will always lead to weight gain and obesity. Even losing just one hour of sleep is enough to disrupt your body’s appetite-regulating hormone called ghrelin.

Better sleep quality is important if you are trying to lose weight. Valerian tea is a herb that has been long known by many tea enthusiasts as a mild sedative for sleep. A study has proven that valerian tea really works in improving sleep quality. They gave one group of women the valerian tea and the other group a placebo. The results showed that 30% of the women who drank valerian tea experienced improved quality in their sleep, while only 4% reported better sleep in the placebo group.


The Valerian tea works by increasing the levels of the brain chemical called gamma-aminobutyric acid, which induces the feeling of calmness, relaxation, and sleep.  When you have a better quality of sleep every night, then your body has enough time to balance the hormones involved in the regulation of fat storage, relaxation, and mood.

Ashwagandha Tea

Ashwagandha Tea

Stress is a big factor in your weight gain. When you are stressed out, your body reacts by increasing the levels of inflammation inside, and inflammation is closely linked to obesity, as well as other major diseases like diabetes, cancer, and heart disease. The stress hormones, called cortisol or belly fat hormone, has the ability to pull lipids from the bloodstream and store them in your fat cells. This is the reason why stress should be avoided if you want to improve your overall health.


What is Ashwagandha tea? It is a healing herb that is used mostly in Indian traditional medicine called Ayurveda. Today, the Ashwagandha herb is getting more popular in western countries, including the US as a supplement. It can be bought as a capsule supplement, which contains ashwagandha roots in powdered form. The main role of Ashwagandha tea is to increase your resistance to stress, which greatly improves both your physical and emotional health. Too much cortisol in your body can cause weight gain, muscle loss, and nervous eating. Ashwagandha tea has the ability to lower the cortisol level in your body and enhances blood sugar control. As an added benefit, Ashwagandha tea has also been found to decrease LDL or bad cholesterol and triglycerides.

Oolong Tea

Oolong Tea

Oolong tea is effective in promoting weight loss because of its ability to prevent fat absorption. Scientists in Japan have discovered that Oolong tea contains high levels of antioxidants called polymerized polyphenols, which can inhibit the body’s ability to absorb fat by almost 20 percent. This type of antioxidant can also increase the body’s energy expenditure. Another way that Oolong tea can help you lose weight is by boosting your metabolism for up to 2 hours after drinking the tea. Oolong tea is very special because it can prevent you from absorbing fat once you lose them.



Here are some of the other benefits of Oolong tea in losing weight: It can regulate your blood sugar levels, which can lower your food cravings. The caffeine and EGCG in Oolong tea can work together to raise fat oxidation. When Oolong is taken 3 times a day, the absorption of dietary fat and cholesterol is lessened by 50%. It can safely reduce the abdominal fat and LDL cholesterol without any negative side effects. A Taiwanese researcher studied over 1,100 people for 10 years and found that those who drank Oolong tea, green tea, and black tea had almost 20 percent less body fat than those people who did not drink any tea.

Bilberry Tea

Bilberry Tea

Bilberries are a northern European counterpart of the blueberries.  Bilberry tea is your tea of choice if you think that your cravings for certain fatty and sugary foods are getting out of hand. This type of tea is regarded as a natural appetite suppressant with no side effects that are usually found in weight loss supplements. It can also stabilize your blood sugar levels. Bilberry tea is an effective weight loss drink because it helps reduce bloat-inducing inflammation. A study was conducted to find out more about the weight loss benefits of Bilberry tea. Researchers divided the participants into two groups, the first group was told to follow a controlled diet and consume an equivalent of 1.5 cups of bilberry tea, while the other group also had a controlled diet but without any tea. At the end of their experiment, the researchers found that the group who drank bilberry tea had significantly less inflammation than the other group.


In order to experience the optimal results of Bilberry tea for weight loss, you should drink one cup every day before dinner. This will help suppress your appetite to eat more in the evening. Your late night food cravings will also be prevented.

Red Tea

Red Tea

Red tea, or otherwise known as Rooibos tea, is made from the leaves of a red bush plant that is found exclusively in the Cederberg region of South Africa, near Cape Town. Technically, it is not a tea but a herbal infusion. It is a great drink when you want to lose weight because it is very low in calories and it already has a naturally sweet taste. Rooibos tea contains only 2 calories, which is an astounding difference compared to other beverage drinks that contain 100 or more calories.


Since the Rooibos tea is already sweet, you don’t have to put sugar in it. It is naturally sweet so it’s a good choice if you want to lose that extra pound. It also contains some catechins that have been closely linked to the fat burning process. According to one study about Rooibos tea, they discovered that this herb inhibits the adipogenesis, or the formation of new fat cells, by as much as 22 percent. Certain chemicals in this tea also aid in fat metabolism. Another benefit of Red tea is that it is good for your heart and aids with type 2 Diabetes. It is caffeine-free so it is good for children, pregnant women, and those who are sensitive to caffeine. It also relieves various skin conditions such as eczema, rashes, sunburn, irritation, and dry skin.

Mate

Mate

Mate, or popularly known as Yerba Mate, is a traditional South American drink that is made from dried and aged yerba mate plant. It is an effective weight loss drink because of its powerful thermogenic effect, which means that it can increase your body’s calorie burning mechanism. It can also promote weight loss by improving the body’s insulin sensitivity.

In one recent study, participants were divided into two groups. One group took 1,000 mg of yerba mate capsule, while the other group took a placebo one hour prior to exercising. The study revealed that the group who took the yerba mate increased the effects their workout had on their metabolism.


Yerba mate contains mateine, which is very similar to caffeine, but without the side effects. The mateine helps increase your metabolism and increase your energy level, which results in an increase of the fat burning process. Yerba mate has a calming effect that helps relieve stress and lowers the risk of stress eating. It reduces your cravings for unhealthy foods and makes you feel fuller for a much longer period. Other health benefits of Yerba Mate include: Lowers your cholesterol and blood sugar levels. Even though it is a stimulant, it can still help you sleep better. It relaxes your blood vessels and lowers your blood pressure. It can reduce the inflammation of the lungs.

Mint Tea

Mint Tea

Tea enthusiasts love the smell of peppermint tea. The smell is not only fragrant and soothing, but it also aids in your weight loss. The refreshing scent of peppermint tea can actually suppress your appetite. One study has shown that people who sniffed peppermint every two hours lost an average of 5 pounds per month.

Peppermint tea is beneficial for your digestive health. It has the ability to soothe digestion and promote healthy bowel movement. It relaxes the muscles of the digestive tract, which makes the digestion of fat easier and faster, and this also prevents indigestion, bloating, and gas. If you have a poor digestion, you may easily get tired and uncomfortable so you won’t be able to do your exercise routine. Improving your digestive health can help keep you moving so you can burn more calories during your exercise.


Although peppermint tea is low in caffeine, it is still better if you look for the decaffeinated variety. It has a calming and soothing effect that makes it a perfect bedtime drink. Improving your sleep quality can also help you in losing weight. Other benefits of mint tea include: Cures bad breath. Boosts the immune system. Reduces pain. Eliminates inflammation.

Chamomile and Lavender Tea

Chamomile and Lavender Tea

Chamomile and Lavender tea is a soothing and calming drink that reduces fatigue, stress, and depression. It is important to avoid and reduce stress because stress is closely linked to increases in inflammation, which is very much associated with weight gain, obesity, blood sugar disorder, and diabetes. Stress can also induce the accumulation of fat deposits in your body, especially around the belly and stomach area. You should reduce stress by drinking chamomile and lavender tea to maintain the balance of your hormones.


Chamomile tea can be a good option instead of drink high-calorie beverage drinks. Chamomile and lavender tea can help remove toxins in your body, as well as excess water from your tissues. This will help reduce the unsightly cellulite in your thighs and make them less visible over time. Chamomile tea is a great bedtime drink because of its calming effect on your mind and body. This means that you will have a better quality of sleep after drinking chamomile tea. If your sleep is continuously being disrupted or you can’t sleep at all, your hormonal process and insulin production will be affected, which can lead to weight gain.

Goji Tea

Goji Tea

Goji tea is a weight loss tea that helps in boosting your calorie burn by 10%. The goji tea is harvested from the plant called Lycium barbarum, which is a traditional Asian medicinal therapy for diabetes, but it is also used for slimming and trimming down the fats.

A study was conducted regarding the weight loss benefits of Goji tea, and the researchers divided the participants into two groups. The first group was instructed to take the Lycium Barbarum tea or Goji tea, while the other group was given a placebo after a meal. The results showed that one hour after taking the dose, the goji tea group was burning calories at 10% higher than the placebo group. It has been reported that the calorie-burning effect lasted for up to 4 hours. If you really want to maximize and boost the calorie-burning effect of the goji tea, you can mix it with green tea. Here are some of the other benefits of drinking goji tea: Contains essential amino acids to sustain energy level while losing weight. Purify the blood and flush out fat from the blood. Improve your energy levels to reduce fatigue and tiredness. Strengthens your endurance and stamina.


 

Ginger Tea

Ginger Tea

Another weight loss tea that you should definitely try out is the ginger tea. Ginger is a very effective natural remedy for inflammation. Ginger is traditionally used by many people in all parts of the world for treating stomach pains, improving digestion, healing sore throat, colds, and flu. It also blocks some of the enzymes in the body that promote bloat-causing inflammation.

Consuming ginger or ginger tea can have a very positive effect on high cholesterol level. Remember that having a high cholesterol level is always associated with obesity among men and women. Ginger can help lower the cholesterol level because it has the ability to reduce the hepatic cholesterol level and serum. Aside from increasing fat loss, ginger tea can also help you feel fuller and less hungry, which lessens your cravings and food consumption. Ginger can work as a natural appetite suppressant that can definitely keep you from consuming more food. Ginger is almost calorie-free, which can definitely give you a big advantage when you want to lose weight quickly. It is known as a thermogenic food, which means that it can raise the temperature of your body to boost your metabolism rate and burn more fat in the process.


Barberry Tea

Barberry Tea

The stem, bark, and root of the barberry shrub contain berberine, which is a powerful compound that fights and eliminates fat. The Chinese have been studying berberine and they have seen how this chemical prevented weight gain and the development of insulin resistance in rats that consume a high-fat diet. So how does Barberry make you lose weight? The berberine naturally burns the excess fat in your body. It increases your insulin resistance, which is great for those who have diabetes. It can also slow down the release of fatty acids, which causes the lipid levels to go down. When you have lower lipid levels, your body can prevent harmful fat formation.

Don’t expect this barberry tea to melt your fat off in one week, but it can definitely help you lose weight safely, without any negative side effects. You have to combine your berberine consumption with a daily exercise routine, and a more balanced diet to trim down your waistline and eliminate your belly fats.

Kava Kava

Kava Kava

Anxiety and depression are considered to be very powerful triggers for weight gain. When you are in a constant high anxiety state, your body is under heavy stress all the time. You can’t sleep and you tend to eat more every meal. Stress, anxiety, and depression are all closely linked to eating disorders. A recent study has even placed anxiety as one of the leading cause of why most people today gain weight.

The Kava Kava is considered as a weight loss tea because it helps calm down your nerves and soothes your mind. It has a calming effect that reduces your anxiety level, which helps you avoid overeating or insomnia. In one study, researchers administered 120 mg of Kava Kava tea over a 6-week period to a number of participants or patients, who were suffering from stress-induced insomnia. The results showed that the patients developed a significant improvement in sleep latency and better waking mood. However, you should not drink too much Kava Kava because it can lead to liver toxicity. Make Kava Kava a part of your overall tea cleansing and weight loss process.

Pu-Erh Tea

Pu-Erh Tea

Pu-erh tea is an amazing weight loss tea because it can literally shrink down the size of your fat cells. It is a favorite among many tea enthusiasts not only because of its fat-burning benefits but also because of its delicious, deeply earthy, and mellow taste. Some experts believe that the best time to drink Pu-erh tea is one hour after eating your meal. The tea is most effective at this time because it can remove the excess grease and eliminate unwanted fats in your body. Do not drink the tea before eating because it might deliver the opposite results, which means it will cause you to gain weight. In one study, researchers divided rats into five groups and gave them varying foods for over 2 months. There was a group that was given a high-fat diet but with no tea supplement, while the other group was given a high-fat diet with different doses of Pu-erh tea. The results showed that the Pu-erh tea greatly lowered the triglyceride concentrations and belly fat in the high-fat diet group. Read More – Pu-Erh Tea Health Benefits


Fennel Tea

Fennel Tea

The Fennel tea is widely known as the best treatment for gas and other gastrointestinal issues. It also has major inflammation-fighting properties that can help in your weight loss regimen. Aside from its many health benefits, Fennel tea has a deliciously mild and sweet licorice flavor that many tea enthusiasts love.

The aromatic oils present in Fennel tea can help relieve gas caused by a bloated digestive tract, and it can also treat digestive pain and inflammation. When you have good digestion, this means that you can absorb nutrients more efficiently. If your body has better nutrient absorption process, then you will easily feel satiated after eating and you won’t have to crave for other foods. You have to keep in mind that Fennel may become toxic if you eat food in very large doses. Drinking 3 cups of Fennel tea every day will not cause any harm to you. It is even safe for pregnant women and nursing mothers.

Kola Nut Tea

Kola Nut Tea

The Kola Nut weight loss tea is great for boosting your metabolism. It has a caffeine count that is much higher than coffee, which helps in increasing your metabolic rate. In one study, there was a 3 to 4% increase in metabolic rate measured in both obese and lean participants who drank 100 mg dose of caffeine. If you don’t have any problem consuming high-caffeine drinks, then you should look for teas made from Kola Nut. Here are some of the benefits of drinking Kola Nut Tea: It enhances mood and has long been used as an aphrodisiac in Africa. It helps to relieve your hunger and suppress appetite. It aids in digestion and increases metabolism. It has a diuretic effect, which means it elevates the rate of urination. It can treat asthma, bronchitis, and pertussis or a whooping cough. It can treat headaches and migraine. It can promote sleep but it can also enhance alertness, focus, and faster reaction time.


Hops Tea

Hops Tea

Hop is widely known as a beer component, but not many people know that hops can also be used as a tea to soothe and calm your nervous system. Others drink hops tea before sleeping because it encourages a more restful sleep. Drinking it warm can relax your mind and body, allowing for a more sense of calmness and peace of mind. As mentioned previously, insomnia and constant late night sleep can cause eating disorders and increased food cravings that can lead to weight gain.

Hops tea can help support and aid your digestive system. The relaxing properties of hops tea can treat digestive issues such as bloating, constipation, and indigestion. It is suggested to drink hops tea after a meal to encourage proper digestion. If you have a good digestive system, you can absorb nutrients more efficiently. Better nutrient absorption means that you feel more satiated and you won’t be craving for sweets and junk foods that make you gain weight.

Hibiscus Tea

Hibiscus Tea

Hibiscus tea has a reddish color with a sour taste, which is the reason why it is also called the sour tea. It has a similar flavor to cranberry. It can be consumed hot or cold depending on your preference. It is safe to drink because it is low in calories and it does not contain any caffeine.

Hibiscus tea is also considered as a good weight loss tea, although you shouldn’t expect immediate results. It can help speed up your metabolism and help you in your healthy and gradual weight loss. Hibiscus tea has high levels of vitamin C, antioxidants, and minerals, which can help relieve high blood pressure, inflammatory problems, high cholesterol, hypertension, anxiety, liver disease, and cancer. Hibiscus tea is rich in antioxidants that help lower your LDL cholesterol or bad cholesterol, which results in better heart health and protects the blood vessels from damages. It can aid in your weight loss since this type of tea has the ability to lower your body’s absorption of starch and glucose. Hibiscus tea inhibits the production of amylase, which promotes the absorption of starch and carbohydrates. So hibiscus tea is effective in preventing the absorption of carbohydrates.


Matcha Tea

Matcha Tea

Matcha means powdered tea, and it comes from the Japanese Tencha leaf. It is usually grounded in stone to form the familiar bright green powder. Studies have shown that Matcha tea has a very rich concentration of EGCG or Epigallocatechin Gallate, which is 137 times much greater than the amount you will usually find in store-bought green tea.

EGCG is a very useful component in most weight loss tea because it can boost lipolysis or the breakdown of fat. It can also block adipogenesis, which is the formation of new fat cells, particularly in the belly area. The EGCG in Matcha tea can help increase your metabolic rate when you do your daily exercise routine. With a heightened metabolism, you can burn more calories, which can lead to a more effective weight loss. Other benefits of Matcha Tea include: Lowers the risk of chronic diseases such as cancer, osteoporosis, and diabetes. Promotes heart health and prevents stroke and heart attack. Reduces inflammation. Increases good cholesterol.


Rose Tea

Rose Tea

If you want a weight loss tea that is full of fragrant aroma, then you should pick Rose tea. It is very rich in different types of antioxidants that can help boost your metabolism and support detoxification. It can even help lower your food cravings and controls your urge to eat more sugary foods. Rose tea is an ideal weight loss drink because it is very low in calories. You should drink rose tea in between meals so you can curb your hunger and prevent you from overeating. Since it is calorie-free, you can choose this healthy drink as a replacement for the usual soda, coffee, and other sugary drinks. Remember that Rose tea is also caffeine-free so it is a much healthier option than drinking coffee, especially if you have serious heart conditions and high blood pressure. Rose tea can also be used for calming and soothing your mind and body to overcome stress and anxiety. This will also elevate your mood without the negative side effects that usually come with other medications. If you are having difficulty in falling asleep, just drink one cup of rose tea before bedtime to ease your mind and make you sleepy.


Dandelion Tea

Dandelion Tea

Dandelion tea is considered a diuretic drink because it helps you lose water weight. It is also a good choice for people who want to lose weight and improve their overall health. Losing water in your body can be beneficial if your body is retaining too much water. A study has found that dandelion tea can help increase urination for 5 hours after its consumption. However, please be reminded that a diuretic drink such as the dandelion tea can only lose water weight and not fat. When you drink water once again, the weight can come back. Dandelion tea is a great substitute for coffee and soda because it is almost calorie-free. It can also help suppress your appetite, making you eat less and reduce your food cravings.

Star Anise Tea

Star Anise Tea

Most experts say that better digestion means that you can absorb nutrients much faster. This will also help reduce your hunger pangs and food cravings, which results in weight loss. This is the reason why Star Anise tea is a good choice for your weight loss tea. Star Anise tea can be used for the treatment of different digestive problems such as diarrhea, upset stomach, and nausea. This is a highly recommended drink when you want fast relief from your upset stomach.

25 Best Teas for Weight Loss25 Best Teas for Weight Loss