10 Harmful Side Effects of Coffee
Coffee has taken a permanent position as one of our favorite and go-to drinks. Be it a business meeting or spending some quality time with our loved ones, the consumption of coffee has become a common trait in our lives. Coffee has an astounding ability to revitalize our body and mind but some of us may not be aware of the fact that there are several harmful side effects of coffee consumption. By intake of coffee, we are practically consuming caffeine whose overconsumption might lead to complexities that can turn out to be a huge challenge in the future. Side effects of coffee include challenges like miscarriages and delayed menstrual cycles in women. Moreover, people, indulging in over-consumption of coffee, are often detected with stomach disorders and abnormalities related to the stomach. The side effects of coffee range over affecting various functions in our body and severe cautiousness must be maintained in this regard. Some of the harmful side effects of coffee are as follows:
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Induces Anxiety Attacks
An individual prone to conditions of anxiety is often detected to face nervousness and restlessness to a greater degree even under normal conditions. We may not be aware of the fact, that coffee can worsen such conditions and the situation must be dealt with utmost caution. People who consume a lot of coffee must be aware of the various side effects of coffee as they might be causing harm to themselves unknowingly. Owing to the above complexities it is of prime necessity that people must consult their respective physicians before opting for caffeine. The above step would rule out chances of drug interaction. Side effects of coffee might prove to be harmful in the long run and we must be careful in encountering the situation right from the present day.
Amongst the various side effects of coffee, another very common problem encountered by people is with stomach disorders. Caffeine is known to contain acids which trigger the stomach in the production of more acids which in turn can result in stomach disorders. It is generally found out in surveys that people who are highly addicted to coffee often suffer from complexities like nausea, cramps, diarrhea, and bloating.People who have a weak stomach must avoid coffee completely, but for those who are highly addictive and cannot stay without coffee must limit it’s consumption to two cups on a daily basis.
May Cause Insomnia
We may also suffer from insomnia which is one of the biggest side effects of coffee. Insomnia is generally a condition which results as a symptom in connection to withdrawal from an addictive substance. People who are in the habit of drinking a lot of coffee and are in the process of changing their habit must be cautious in this regard. Insomnia with respect to coffee withdrawal is generally associated with fatigue and headache in addition to other physical problems. A sudden withdrawal from caffeine may result in sleepless nights affecting our regular activities. The best solution to come out of such situations is to avoid coffee just before going to bed and getting out of the habit slow and steady.
One of the very harmful side effects of coffee is that it may even result in miscarriage in case of a pregnant woman. Coffee in pregnant women may lead to various kinds of complications which may ultimately result in a miscarriage. Women must completely avoid caffeine as a part of the diet as soon as they get pregnant owing to safety measures. Caffeine being water soluble in nature can flow through the bloodstream easily crossing the placenta. It contributes to a rapid increase in heart rate and metabolism playing the role of a stimulant in the process. On excess coffee consumption, it may even lead to delay in fetal growth. Even after attaining motherhood women must limit their coffee consumption to maximum two cups as it can affect the baby directly causing physical irritability. Women addicted to coffee must visit her physician after attaining pregnancy and must follow the doctor’s orders religiously in terms of their food habits.
Increased Blood Pressure
Side effects of coffee also include an increase in blood pressure. People who suffer from hypertension must be very cautious in regards to the intake of coffee owing to the above reason. Caffeine generally behaves like a drug that can spike up our blood pressure suddenly. Individuals suffering from hypertension and addictive to coffee for a very long time may even encounter irregular heart rhythms. Even young adults have fallen prey to heart attacks due to high consumption of the drug. Young people who experience mild symptoms of hypertension must be particularly cautious of limiting their coffee cups throughout the day. People who have experienced cardiovascular problems must seek the medical opinion before induction of coffee as a daily part of their routine.
May Induce Menstrual Problems
Though Coffee is quite famous as a drink both within and outside the house, there are various side effects of coffee that we must be well informed of. Coffee even has the ability to meddle with menstrual cycles which can turn out to be a disturbing situation. Period delays, excessive flow, and prolonged cramps are some of the symptoms experienced by women who are highly addicted to coffee. Moreover, in menopausal women, coffee is found to significantly increase the chance of vasomotor. A study that was published in the Journal of The North American Menopause Society had shown that women were seen to display greater chances of vasomotor symptoms those of whom were in the habit of caffeine consumption. We must also keep in mind that the quantity is the key to avoid complications. We must be extra careful in taking significantly fewer amounts if getting out of the habit completely turns out to be a challenge.
May Increase the Risk of Urinary Incontinence
Amongst the side effects of coffee, another complexity that must find special mention is the chances of urinary incontinence. Caffeine has been found to play a detrimental role in increasing the chances of urinary incontinence in women. In such situations, it is a common trait to lose control of your bladder that may lead to an embarrassing situation. There may be a sudden leakage of urine whenever there is a chance of the individual laughing, coughing or sneezing. The straightforward procedure to counter such a situation is to limit coffee consumption to maximum two cups per day.
One of the direct side effects of coffee is obesity. The stress hormones that are generally responsible for increased hunger pangs receive a boost with higher consumption of coffee. Though drinking coffee occasionally can be a good experience but we must always keep in mind that it can be responsible for the addition of a lot of extra kilos to our body. We must strictly avoid intake of two to three cups of caffeine in a day which includes beverages like coffee, cola, and chocolate.
May Cause Hallucinations
The side effects of coffee also include conditions of complexity like hallucinations. If we go overboard with a high dose of this addictive drug, experiencing confusions and hallucinations may turn out to be a common trait in multiple situations. Such unwanted symptoms may even lead to an individual’s death owing to convulsions. People addicted to coffee must make an honest effort of trying to reduce their coffee consumption slowly and with a steady head in order to achieve their goal of withdrawing from the habit altogether.
Increases the Chances of Osteoporosis
Side effects of coffee also include greater chances of osteoporosis. Owing to the property of interference with calcium absorption, it can subsequently lead to a condition of bone thinning known to us as osteoporosis. Moreover, it may cause give rise to symptoms like achy muscles and twitches on overconsumption. Individuals suffering from calcium deficiency must strictly avoid caffeine as it may significantly result in deterioration of the condition.