10 Butt Moves That Are Far Better Than Squats
In this present world of fashion and style, the trend of the feel-good factor has spread well beyond the celebrities of the silver screen right into our respective households. In addition to designer attires, the common man has also become obsessed with their looks irrespective of the gender, and a well-toned body is highly desired. This means working on our whole body, especially the two most fat prone area, i.e. belly and butt. I’ll cover only the butt (pun intended) here, for now, since a well-toned body can never look perfect without the butt not being in shape. We generally consider squats as the ideal butt move to get the perfect shape, unaware of the fact that there are better alternatives available that can help us achieve it. Though squats may prove to be a useful solution, other workout mechanisms like rainbows and curtsy lunges can help us get in shape in the quick possible time in an effective way. Squats like sumo squats and jump squats are amongst butt moves that can also make a difference in the shortest time frame. Some of the butt moves that are far better than squats are as follows:
In 2 minutes or less, you can get the diet plan that will turn your body into a fat burning machine.
Single Leg Glute Bridge
Amongst the butt moves that are far better than squats, a workout mechanism that must definitely make the list is single leg Glute Bridge. We need to start this exercise with our legs bent, lying on our back and our feet positioned near the butt. This move requires lifting our hips and butt from the floor by straightening one leg which ensures squeezing the glutes. The butt must be lowered in an appropriate manner such that it is hovering just above the ground. Repetition of these steps must be taking place without touching the ground. Butt moves must always involve switching of legs in order to reap maximum benefits and proper workout of the entire region.
Hydrants with Leg Extension
This workout mechanism involves starting with our hands and knees on the floor. This exercise must definitely make the list of butt moves that are far better than squats owing to its ability to provide a perfect shape to the abdomen region. We need to bend one knee pointing towards the ceiling while the other leg must be in a straightened position moving up and down hovering a just little above the ground. We must alternately keep on switching our legs after working out on the respective leg for one minute each.
This is one of the popular butt moves that are far better than squats. This butt move requires all four of our palms and feet on the ground as three of the four will provide support for the workout. We need to keep our core tight for the purpose of lifting one leg off the ground. This follows moving the leg slightly across, crossing over the leg that is still rooted on the ground. We must further lower our feet to tap the ground, lifting it back to the starting position and again lowering it to tap the ground. The workout on each leg must continue for one minute before switching on to the next leg.
Amongst the several butt moves that are better than squats, one workout that must find special mention is the curtsy lungs. This workout requires lifting of one leg to the side to enable crossing behind our body. The other knee must be in a bent state on the ground so that it can act as a support for our extended leg to touch the ground. We must work on one leg at a time before switching our workout to the next leg. You can practice 12 to 15 reps with each leg in three sets.
Heel Lifted Squat
A heel lifted squat must also rank amongst butt moves that are better than squats. In order to perform a heel lifted squat, we must stand with our feet hip-width apart. The core must be held tight so that our movements can be well controlled. The hips must be pushed back and the butt must be lowered towards the floor. We must avoid the standing knee from extending its toes. Now we must steadily press on our heel to return to the initial position. The process must be repeated for one minute before we switch our heels.
Bear Plank Leg Lifts
Another one of those butt moves that fall into this category of trumping good old squats is bear plank leg lifts. In this workout mechanism, one of the knees must be bent to a ninety-degree angle and the other leg must be used to kick towards the ceiling as far as it can reach in a backward direction. We must interchange our legs for the workout in between several times in order to ensure equal work rate for both the legs. Repetition of the step for at least one minute can help us in achieving the desired output.
Single Leg Deadlift
Single leg deadlift is another of those butt moves that are far better than squats. This activity also requires standing a feet hip-width apart maintaining the right foot a few inches in front of our left. We must ensure that our left knee is slightly bent. In order to fold forward, we must tighten our core and must line our left foot with our spine. In order to get back to the normal standing position, we must take support from the floor with both hands. We must wait for a minute before changing sides.
Sumo Squats to Calf Raise
To perform the sumo squat to calf rise we have to stand with twice width hip apart. Our toes must be pointed slightly outwards with our hands placed on our hips. We must ensure lowering our hips until our thighs are parallel to the ground. The final step requires raising both the heels from the floor. Once the heels are lowered back to the ground we can rise back our hips. We must repeat the steps turn by turn for each leg. Sumo squats to calf rise must be considered as one of the special butt moves that are far better than squats.
Another one of those butt moves that are better than squats is the workout mechanism of squat to sumo. In order to attain the pose for performing the squat to sumo, we have to stand with feet hip-width apart. Our hands must be on our hips and the toes must be in the forward direction. Before sinking into a squat, we must keep our core tight. The toes and knees must be held outward at a forty-five-degree angle by pressing on the pulse and heels slightly. We must repeat the steps for ten to twenty times in order to get quick results.
Jump squats also rank amongst the butt moves that are better than squats in shedding the extra fats from a butt. In order to perform a jump squat, we have to bend our knees with both of them at some distance from one another. Once attaining the sumo squat position we must try to gather the required throttle from our heels in order to jump upwards as much as possible. Once we jump into the air, our hands must get elongated towards the ceiling. A minimum of ten to fifteen jump squats on a regular basis can help us in getting our butt in shape in a pretty quick time.