How To Get Rid of Gas & Bloating
This article will show you the most effective way to get rid of those uncomfortable gas and stomach bloating. There are easy and very quick ways to get bloating relief without having to buy expensive over-the-counter medicines. If you frequently experience having a bloated belly, this article can guide you on how to prevent this from happening again. However, please remember that this is just a short guide, and you still need to consult your doctor if you encounter any pains and extreme discomfort when you have gas and bloating.
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Bloated Stomach: Causes, Symptoms, and Treatments
Causes of Bloated Stomach
So what causes a bloated stomach? You’d be surprised to know that there are a number of reasons why your belly is bloating when it’s not supposed to. You have to understand that stomach bloating is different from belly fat because bloating is just temporary and it will disappear in a few hours. The most common cause of bloating is excessive gas in the stomach. However, there are also other causes such as poor gut health, your diet, allergies, and hormonal imbalance. Here are some of the most common causes of bloated stomach:
- Digestive Disorder – when you have digestive disorders such as IBS, celiac disease, and ulcerative colitis, you are at risk of having gas and bloating. Research has shown that people with IBS have a very high chance of developing stomach bloating.
- Ascites or Fluid Retention – sometimes this condition is also called Edema and it occurs when fluids are stored near the abdomen. This causes excessive bloating and temporary weight gain.
- Dehydration – when you’re constantly dehydrated, your body tends to recover by holding on to excess water to prevent dehydration from happening again. This means that when you finally drink more water, the body will likely store them around your abdomen.
- Constipation – when you are constipated, you feel very bloated and heavy since the stool is still there giving you more discomfort, gas, and pain. If you are always constipated, it can be a sign that you don’t eat too many fiber-rich foods and you don’t drink enough water. Being inactive and no physical activity can also cause constipation.
- Food Allergies – food sensitivity and allergies can cause gas and bloat. Lactose intolerance is a common food sensitivity that causes a lot of gas. Some people are allergic to foods like shellfish, eggs, and nuts, which leads to gas and bloating. Foods that cause an allergic reaction are not properly broken down and digested.
- SIBO – SIBO or small intestinal bacterial overgrowth is caused by abnormally high levels of bad bacteria in your digestive tract. This is due to poor digestion, inflammation, and antibiotics. Sometimes, your diet and certain foods can also be the cause of SIBO.
- Infection – when you have an infection, it can trigger inflammations because of the rise of white blood cells. Usually, an infection comes with fever, pain and redness, and swollen lymph nodes.
- Hormonal Changes – PMS and other hormonal changes can cause stomach bloating and other digestive issues. Severe bloating can happen during menstrual periods, and some women even experience water retention for several weeks. During the early days of a woman’s menstrual period, the uterine lining thickens and more fluid and blood builds up. The bloating goes away as the fluid and blood go out at the end of the menstrual period.
- Bowel Obstruction – Scar tissues and tumors can cause bowel obstruction. When this happens, you are prone to fluid retention and constipation, which causes stomach bloating. Your bowels are blocked and the fluids and stool cannot come out, which tends to be painful.
- Cancer – one of the signs of colon cancer is uterine bloating. If your bloating does not go down, you should try to consult your doctor to see what really causes your bloating.
Symptoms of Bloating and Gas
The most obvious symptom of bloating and gas is when your stomach is protruding uncomfortably forward and you can’t fit into your jeans anymore. Luckily, in most cases, bloating goes away after a few hours. There may be a little bit of pain and discomfort, especially if there is too much gas in your abdomen. However, there are also some symptoms that you have to check when you experience bloating because this might be a warning sign for you.
Check for these symptoms below when you have gas and stomach bloating:
- High fever
- Constipation or diarrhea
- Blood in your stool or urine
- You experience vomiting and nausea
- Skin rashes or hives
- Irregular periods
- Fatigue and weakness
- Sudden and unexplained weight loss
- You are having trouble going to the bathroom
- Trouble concentrating
- There is pain in your lymph nodes, including your groin area, armpits, and throat
- Watery eyes, itchy throat, and other signs of allergic reaction
Treatment for Bloating and Gas
There are treatment methods that can give you fast bloating relief. Most of them are very easy and you can easily do at home. Bloating is a temporary condition that can be treated with simple methods. However, if they are associated with other symptoms that are mentioned above, you should visit your doctor because it may take a more serious treatment process to get rid of your bloating.
- Exercise – when you exercise regularly, it keeps your circulation going, which helps in keeping your digestive system functioning normally. However, too much exercise may cause bloating, so you have to be careful. Overtraining your body can stress you out physically, which forces your adrenal gland to release more cortisol. Just make sure that your exercise routine is not adding stress to your body.
- Avoid Dehydration – drinking enough water will help treat bloating. Staying hydrated is important but you should avoid carbonated drinks because it is full of sweeteners that could make your bloating worse. Your best choice will always be plain water or water infused with herbs and fruit slices.
- Avoid Stress – too much stress can disrupt your digestion. Your brain and your gut are strongly connected, and if your mind is stressed out, it can have a huge impact on your stomach. High amounts of stress can increase the cortisol level, which can change your blood sugar level and the way your hormones are secreted. This can cause constipation, fluid retention, and change in appetite.
How To Get Rid of Stomach Gas and Bloating
In order to get rid of frequent gas and bloating, there are several habits that you should avoid doing. These habits unknowingly trigger digestive disorders that lead to a temporary bloating of your stomach. If you constantly suffer from gas and bloating, then you should follow these helpful tips below.
- Don’t Eat Too Fast
Some people tend to eat too fast, which is considered as a bad habit because it leads to bloating and gas. Eating too fast makes you inhale excess air while eating, which leads to gas and bloating. Also, your stomach has to work harder because you tend to swallow large chunks of food immediately. This can cause gasses to build up in your abdomen. To prevent gas and bloating, try to chew your food slowly and mindfully to break the food down. This makes the food easy to digest in your stomach.
- Chewing Gum
If you are the type of person who has the habit of chewing mint gums, then you are prone to bloating and gas. Chewing gums allow air to pass through your mouth and the air gets trapped in the digestive tract. Also, the constant chewing signals the body that it is about to receive food and activates your digestive system. However, when the stomach fails to receive the food, it leads to gas buildup and acid reflux.
Gas is usually caused by too much air inhalation. It takes only about 1 or 2 cigarettes to cause excess air inhalation that leads to bloating and gas. Smoking also weakens the connection between the esophagus and the stomach, which can result in heartburn and increased gas buildup.
- Too Much Soda
The fizz in the soda is what causes gas and stomach bloating. When you drink soda, you also take in
excess carbonated gas. Your body may deal with it by belching and flatulence, but some may get trapped in your stomach causing it to bloat. Furthermore, these sodas have artificial sweeteners that cannot be digested, which also leads to bloating.
- Eating Unhealthy Processed Foods
Processed foods usually have high levels of sodium or salt, which can lead to abdominal fluid retention. When you eat processed foods such as hot dog, bacon, and chips, you are consuming more sodium. Your body reacts to this by holding on to fluids to balance the salt levels.
- Poor Sleeping Routine
Being sleep-deprived is not good for your health. It raises your stress hormone, which increases your blood sugar levels. When there is an overload of sugar in your system, it affects your digestion and causes poor absorption. Sugar then enters the intestine and encounters the gas-producing bacteria, which leads to bloating.
- Lack of Exercise
If you are not very active and you don’t have any daily exercise routine, the digestive gasses trapped in your digestive tract will cause these gasses to remain. This will lead to a feeling of fullness, gas, and bloating. Being active and doing exercises will dislodge these gasses and give you bloating relief.
- Sipping Through Straws
Constantly using straws to sip your drink can be a bad habit that leads to stomach bloating. Sipping through straws makes you swallow excess air and it gets trapped in the digestive tract. This will eventually lead to bloating and gas.
20 Best Home Remedies for Stomach Gas & Bloating
Here are 20 of the best home remedies that can give you immediate bloating relief. These natural remedies can be found in your home and they are simple to follow.
Read More – Stomach Bloating: Best Anti Bloating Foods
- Drink Peppermint Tea
Peppermint tea is a popular drink for soothing bad stomach and relieving gas. It contains menthol, which delivers an antispasmodic effect on your digestive track. It also has a soothing effect on your nerves, which calms down your stomach. It is recommended to drink your peppermint tea right after dinner for better digestion.
- Don’t Hold It In
If you have gas, you should never hold it in. The excess gasses inside will only cause stomach bloating. Just go into a corner or run to the bathroom to relieve yourself of that excess gas in your stomach.
Ginger is very effective in preventing the formation of excess gas in your stomach. It can also treat indigestion and stomach flu. Ginger contains chemicals that are capable of relaxing your intestinal tract and easing any inflammation. You can brew it as a tea, or eat one teaspoon of freshly grated ginger.
Caraway has been known to help push trapped gas out of the stomach. If you find yourself bloated because of excess gas, you can munch on a handful of caraway seeds to give you bloating relief. You can also choose caraway crackers if the taste of the seeds is too strong for you.
- Chamomile Tea
Aside from peppermint tea, you can also drink chamomile tea to calm down your upset stomach. Chamomile is known to be antispasmodic and anti-inflammatory, which helps treat indigestion, heartburn, and gas. When you drink chamomile tea, you should avoid putting milk because it tends to trigger gas.
- Eat Pumpkin
You should eat more pumpkin because it can help reduce the amount of gas created in your stomach. You can eat it along with any meal to stop the excess gas from developing inside that leads to bloating. Remember that foods high in fiber, like beans, creates issues with gas and flatulence. Eat 1 cup of baked or broiled pumpkin with your meal to reduce gas.
- Activated Charcoal
Activated charcoal is known to have helped many people in treating gas problems. If you think this could help you with your bloating and gas, you should talk to your doctor about this. You can buy activated charcoal in capsule, powder, and tablet form.
- Warm Lemon Water
A warm cup of lemon water can help ward off the gas and bloating. Lemon is acidic, which stimulates the production of hydrochloric acid that can help break down food in your stomach. When food is broken down efficiently, it means easier digestion and less bloating and gas.
- Chew Your Food Thoroughly
Chewing your food thoroughly will help break it down nicely for easier digestion. This means that the food will not pass slowly through the intestines. You have to keep in mind that large food chunks sitting in the intestines will build up more gas that causes bloating. So it is important to chew slowly and thoroughly.
- Eat Some Anise Seeds
Anise contains antispasmodic properties that can relax your digestive tract. It can also help in expelling trapped gas to give you bloating relief. The relaxation effect of anise can help treat with your cramping problems too.
- Get Your Diet Into Shape
The foods that most of us eat today can be very unhealthy. There are many beverages that contain artificial sweeteners and too much caffeine. The fast foods being sold to us are mostly fatty foods that are too salty. All of these can lead to gas, bloating, and upset stomach. But there are also healthy foods like beans and broccoli that can cause gas too because of their high fiber content. You can try to limit yourself to foods that cause gas and upset stomach, but you should give more emphasis on getting rid of the unhealthy ones.
Probiotics are getting a very good reputation for their ability to reduce gas and restore gut health. One research also suggested that probiotics can reduce the symptoms of gas and IBS. Some foods that contain natural probiotics include yogurt, buttermilk, pickles, kefir, tempeh, and sauerkraut.
Cinnamon is a common spice at home that is used for many delicious dishes. Cinnamon can also be a good home remedy for bloating and gas because it contains high levels of antioxidants and it has anti-inflammatory properties. Cinnamon can also alleviate gas problems by reducing the pressure on the abdomen.
- Go For a Walk
If you feel gassy or bloated, you shouldn’t just sit down or stay in bed. The ideal remedy is to go for a 10-minute walk outside. Being active helps the gas or air pockets to pass through the digestive tract faster.
Coriander is known for treating indigestion and helps your stomach settle down. You can put 1 teaspoon of coriander leaves to one cup of boiling water to get rid of your gas quickly.
- Drink More Water
Water is essential for helping digest your food. It is ideal to drink at least 8 glasses of water per day to prevent constipation and bloating. Drink more water if you are experiencing gas.
- Take Deep Breaths
Stress and anxiety can lead to gas and bloat. In order to relieve stress, you have to practice deep breathing to calm yourself. When you are stressed out, just take 5 to 10 deep breaths and wait for a couple of minutes to feel the calming results.
Garlic is very potent in easing stomach gas. For best results against gas and bloating, you can make garlic soup.
- Lemon Juice and Baking Soda
The combination of lemon juice and baking soda can treat gas and calms the stomach. Get the juice of one lemon and add some baking soda. Then add some water and mix it well.
Buttermilk can be mixed with carom seeds and dark salts to treat gas and reduce stomach bloating. Blend one teaspoon of carom seeds, sea salt, and one glass of buttermilk and drink twice a day for fast results.
Best Foods That Will Help You Get Rid of Bloating
There are foods that can cause bloating, but there are also foods that can help you get rid of bloating. Here are the most recommended foods that you should eat if you are prone to gas and bloating.
Read More – Stomach Bloating: Best Anti Bloating Foods
- Fennel Seeds
Fennel seeds are very effective against bloating because it is capable of relaxing muscle spasms in the digestive tract. You can chew on fennel seeds right after having a big meal.
Bananas contain high levels of potassium, which helps regulate fluids in the body to give you bloating relief. Instead of eating junk foods, eat bananas as a healthy snack alternative to eliminate frequent bloating.
Turmeric contains curcumin, which has anti-inflammatory properties that can alleviate excess gas and indigestion.
- Apple Cider Vinegar
Unprocessed apple cider vinegar works effectively to boost your digestive health. You can dilute apple cider vinegar to a glass of warm water and drink before your meal to prevent gas and bloating.
It is recommended to garnish your meals with cilantro because it has the ability to relax digestive muscles that lead to gas and bloating. Cilantro contains unique blends of oils that are good for your gut.
- Honeydew Melon
Honeydew Melon has diuretic properties that can help flush out excess water from your system. It also has high potassium levels that act as a natural electrolyte replacement.
Kefir is like a drinkable yogurt that contains lactase, which breaks down lactose that gives you gas and upset stomach. A study has found that kefir is very effective in reducing symptoms of lactose digestion such as bloating, gas, and stomach pain.
Rice and rice flour is a very good substitute for wheat, corn, potatoes, and other starchy foods. Too much starch in your system can cause gas buildup and lead to bloating. Rice can be substituted for these foods because it can be fully digested in the intestine and it will not have the potential to give you gas.